Summary: Dulse may work to lower blood pressure and support heart health but additional human studies are required to verify these findings, although the initial research looks promising. Dulse Safety: You can find dried dulse flakes in your local health food or grocery store. Dulse lasts quite a while, about two years, but you should store it in a cool, dark place. The important health benefits of dulse may include its ability to build bone health, optimize the digestive system, increase growth and repair, lower blood pressure, improve vision, and protect the immune system. Dulse also helps to improve the thyroid gland and strengthen the nervous system. What is Dulse?

John P. van der Meer & Edna R. Todd (1980). "The life history of Palmaria palmata in culture. A new type for the Rhodophyta". Canadian Journal of Botany. 58 (11): 1250–1256. doi: 10.1139/b80-155.

What many people don’t know is that polyunsaturated fatty acids are not only important for heart health, but also for the efficient functioning of your brain and nervous system. Studies have linked high levels of omega-3 fatty acids (found in good concentrations in dulse) with improved brain activity and nervous system function. [8] May Improve Blood Circulation Michael D. Guiry (2015). Guiry MD, Guiry GM (eds.). " Palmaria palmata (Linnaeus) Weber & Mohr, 1805". AlgaeBase. National University of Ireland, Galway. World Register of Marine Species . Retrieved 8 February 2016. Red wine vinegar. White vinegar or white wine vinegar can be subbed if you don't have this on hand. Seaweed is a completely natural, organic product and a source of over 70 vitamins and minerals (nothing added). We treat our seaweed in an entirely natural way, hand harvested, hand dried and chopped. No chemicals or any other substance is used in production. No microwave, or any harmful process is undertake.

If you are interested in getting the smoky bacon type effect, simply pan-fry your dulse in oil on a medium heat until it is crisp. You can put it in a BLT type of sandwich as a substitute for the bacon. Allen, R. Coast Recipes inspired by Ireland's Wild Atlantic Coast p.155 HarperCollins ISBN 978-0-00-746243-8 a b c d Irvine, L.M. & Guiry, M.D. "Palmariales and Rhodymeniales" in Irvine, L.M. 1983. Seaweeds of the British Isles. Volume 1. Part 2A. Cryptonemiales (sensu stricto) Palamriales, Rhodymeniales. British Museum (Natural History), London. ISBN 0-565-00871-4 People with kidney problems should not overeat dulse because it contains high levels of potassium that may be dangerous. It shouldn’t be consumed in large amounts by people with thyroid issues either, because of its iodine content.Algal polysaccharides help improve satiety and modulate gut microbiota, and protein peptides and phenolic fractions have anti-inflammatory, antioxidant and antidiabetic effects. 5. Works as an Antioxidant Dulse is a rich red seaweed commonly found in various parts of the world’s oceans. While not as well known as some of the other types of seaweed, it has been eaten for many years, especially in Europe, and confers a number of significant health benefits.

Dulse contains large amounts of potassium. Some medications for high blood pressure can increase potassium levels in the blood. Taking dulse along with some medications for high blood pressure might cause too much potassium in the blood. However, there is a lot of controversy over these fairly arbitrary figures, and an amount of iodine by a person’s weight has also been proposed. The allowance for a person who weighs 80 kg would be 2400 micrograms per day (mcg/day) – nearly 4 grams of Ascophyllum. Mondragon, J. and Mondragon, J. 2003. Seaweeds of the Pacific Coast. Sea Challengers, California. ISBN 0-930118-29-4. Galland-Irmouli AV, Fleurence J, Lamghari R, et al. Nutritional value of proteins from edible seaweed Palmaria palmata (dulse). J Nutr Biochem. 1999;10(6):353-9. View abstract. CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

Nutrition

The seaweed granules can be used as a flavour enhancer or as a salt replacement, it also can help lengthen the shelf life of food. Eating this red seaweed is an excellent way to keep inflammation at bay. An animal study published in Food Research International found that anti-inflammatory components, including phycobiliproteins and chlorophyll, can be extracted from dulse and used to reduce acute inflammation and swelling. 4. Supports Metabolic Health There is no dosage recommendation for dulse, but it’s considered safe to eat in normal food amounts. Adding it to recipes throughout the week will provide a range of nutrients, but don’t go overboard, as it’s very high in potassium and iodine.