To me, the research on BHT does not look that concerning—it seems fine—but some people may want to research it more or avoid it. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. In 1920, Henry Perky's son, Scott Henry Perky, developed a round shredded wheat cereal, which he named Muffets. The Muffets Corporation was sold to the Quaker Oats Company in 1927. The cereal is still marketed in Canada as Muffets, but in the U.S. is now sold as Quaker Shredded Wheat. Four cereals were both very tasty and very nutritious based on calories, fat, sodium, sugars, iron, calcium, and fiber: Kellogg's All-Bran Original, Post Grape-Nuts The Original, Post Shredded Wheat Original Spoon Size, and Post Shredded Wheat Wheat 'n Bran Spoon Size.

Best of the soy milks was Silk Soymilk Vanilla. It has a texture like that of whole dairy milk, with some vanilla flavor and a slight taste of nutmeg (though that's not an ingredient). It has 100 calories per cup, about 3 grams of fat, and 8 grams of sugars. Shredded wheat is very different from most cereals. While most cereals are loaded with sugar and processed grains, most brands of shredded wheat have just one ingredient: Whole wheat. That sounds pretty healthy. But is it really?

Shredded Wheat Cereal Nutrition

Shredded wheat is not fortified with vitamins or minerals. At least the Post brand isn’t (it could vary by brand). But this is fine, as fortified foods are not the best way to get all your vitamins and minerals anyway. If you want more vitamins, add some fruit to your shredded wheat. As noted above, shredded wheat is quite high in fiber. Post Shredded Wheat specifically has 1g of soluble fiber and 5g of insoluble fiber per serving. The American Heart Association recommends whole grains and fiber in general, but soluble fiber is extra good.

Also, if the cereal contains non-organic sugar, then the sugar could be processed with bone char. But again, most “shredded wheat” products don’t have added sugar. And even Kashi’s Autumn Wheat cereal has only organic sugar—so that is vegan friendly, too. Two More Recommendations for Your Plant-Based Journey

2. No added sugar or salt muesli

The Kellogg brothers weren’t done, though. They created their own version of shredded wheat, even to the point of using the name. The National Biscuit Company sued, with the case landing in front of the U.S. Supreme Court in 1938. In that case — Kellogg Co. v. National Biscuit Co.— the highest court in the United States ruled that the original patent had expired and that “shredded wheat” was a generic term that couldn’t be trademarked. Secondly, just because plain shredded wheat is minimally processed, that doesn’t mean the same applies to Frosted Mini-Wheats. Frosted shredded wheat typically has a lot of added sugar, which makes it much more of processed food.

For a ready to eat cereal that is an even more heart-healthy start to the day, swap for a shredded whole wheat cereal or no added sugar or salt muesli (see above) as these don’t contain any added sugar or salt. We’ve ranked the most popular cereals from best to worst based on their nutritional value – in particular added sugar, fibre content, salt. Read on to get your day off to a heart-healthy start. 1. Porridge

4. Bran flakes

Continent Soymilk Vanilla and So Delicious Almond Plus Almondmilk Original weren't quite as good as the rest. Both had an off-taste like Play-Doh. Post Shredded wheat has BHT. BHT is a preservative, sometimes negatively associated with BHA, which can have cancer-causing effects at high levels. But the research is more reassuringfor BHT than for BHA. And in fact, BHT may be anti-carcinogenic at low levels. So this ingredient should not be a concern. Shredded wheat is generally considered vegan. Most brands and varieties of shredded wheat do not contain any egg, dairy, meat, animal fat, honey, or other animal by-products.

However, keep in mind that not all versions of this cereal are made in a vegan way. For example, Frosted Mini-Wheats contain gelatin, which is an animal-derived ingredient. Shredded wheat consists entirely of whole wheat. Two biscuits (47 g) contain 160 calories, 1 g of fat and 6 g of dietary fiber (12.8% by weight). [13] See also [ edit ]Overall, shredded wheat ingredients are very simple. It’s basically just whole wheat. You can’t get much “cleaner” than that. 2. Is Shredded Wheat Low in Sugar? Honestly, it’s hard to say which is healthier between shredded wheat and oatmeal. They are both great choices. Both are minimally processed whole grains, high in fiber, sugar-free, and sodium-free.