Butter – I prefer grass-fed for best flavor and nutrition, but you can use any unsalted butter. Coconut oil also works for a dairy-free option. I’ve been meaning to share a keto apple crisp recipe for quite some time. It’s been one of my favorite comforting desserts and reminds me so much of an actual apple crisp. It needs a handful of ingredients and takes minutes to make. Instead of using apples, we use chayote squash, which has the same texture as apples. To give the crisp some apple flavor, we sneakily add a few drops of apple extract.

Shop for berries on sale. Fruit, when not in season, can be a little pricey. Shopping for locally harvested berries at fruit stands or farmer's markets are sometimes where you'll find the best berries and they are usually less expensive than the grocery store. Choose low carb vegetables that are suitable for baking and can withstand the heat without losing their texture. As to which almond flour you should use, we recommend that you use blanched almond flour for the best results. It’s made from almonds with their skins removed. This results in a finer compared to regular almond flour or almond meal. The removal of almond skins also helps to minimize any potential bitter or nutty aftertaste. Adjust the baking time as needed. If the pork rinds are not crispy enough after the initial baking, you can increase the temperature slightly and bake them for a few more minutes.Here filling is not the standard rhubarb and sugar filling. Instead she would make a custard-style filling that made here rhubarb crisp extra creamy in the centre. She used sour cream and eggs to achieve this. People loved it. Most notably, our version trades traditional flour for almond flour for a gluten-free topping and monk fruit to sweeten the deal. A pinch of xanthan gum makes the perfect texture and a touch of salt brings all the flavors into balance. Flatbread – a low carb alternative to your favourite Ryvita – is now available from Keto Flatbread. Keto flatbread is an excellent source of fibre, contains zero sugar and carbohydrate. It’s also free from gluten, dairy, yeast and preservatives. Next, evenly pour your filling over the crust and then top it with the rest of the crumble mixture.

Low Carb: Kale crisps are an excellent low carb alternative to potato crisps, making them suitable for those following a keto or low carb diet.Erythritol or any granulated keto sweetener you love, sugar-free brown sugar substitute works well. Vegetable or fruit peeler: Peeling you apples reduces the carb content of the final dish, consequently this recipe calls for peeled apples. Add the rhubarb and xanthan gum to the rest of the filling ingredients and mix well until the mixture has coated the rhubarb.

You can make this apple crisp recipe dairy-free. Just replace the butter with coconut oil (melted) and you should be good to go. The ratio of coconut oil to butter is 1:1, so no need to adjust the proportions.Arrange the seasoned pork skin pieces in a single layer on a baking sheet lined with parchment paper. Low carb crisp breads are gluten-free and suitable for people with celiac disease or gluten intolerance. The different types of low carb crisp bread If you are looking for the perfect low carb alternative to Ryvita, then look no further. Our flatbreads are the best option available in the UK for keto dieters. The keto flatbread is ideal for healthy living. As our brown sugar replacement, we’ll be using the ever-reliable Lakanto Monkfruit Sweetener. It’s our preferred keto-friendly sweetener as it is zero glycemic, is 100% natural, and doesn’t have an aftertaste. It also has a 1:1 ratio to sugar, making it easier to convert traditional apple crisp recipes into keto-friendly ones. Yep, all you need is this one ingredient to make the most perfect crisps! Read through my article to understand the timing difference in the cheese you use so you do not accidentally get a plate full of burned cheese. There is a printable recipe card at the end that breaks down all the instructions.