When you’re going through things, you want to feel what you’re feeling. Why is it so hard for some people to let you do just that? Behavioral therapist, Amy Brodsky, LISW-S helps us get to the root of this issue and offers tips for handling #teamgoodvibesonly when you’re having a rough time. Is toxic positivity a real thing?

You May Also Like: 90+ Positive Saturday Affirmations To Have An Awesome Weekend Sunday good vibes quotesPut yourself first and make it a habit to do those little self-care things that uplift your mood. If you’re happy about yourself, it will be easier to spread that inner happiness into the world and make a significant difference in how you carry yourself. I’m a very positive thinker, and I think that is what helps me the most in difficult moments.” – Roger Federer So, how will these good vibes quotes help you? The most important “ambiance” to take care of is the one internally– if you feel joyful or at least content within yourself then you become a positive influence on everything around you. People hurt you over and over, think of them like sandpaper. They may scratch and hurt you a bit, but in the end, you end up polished and they end up useless.” – Chris Colfer

Suzanne Geimer, registered nurse and the founder of Special Angel Inc 17. Painful feelings are unavoidable and you shouldn't be ashamed of them. Today I turn my eyes to see only that for which I am thankful. Today I allow myself to absorb the kindness and love within the Universe. Today I am thankful and grateful and it shows.” ― Jodi LivonIt is important to remember, there are no ‘bad emotions’. All emotions are important. They inform us about our needs, safety and our desires,” says Brodsky. Is it normal to feel annoyed when someone dismisses our feelings? I think education is power. I think that being able to communicate with people is power. One of my main goals on the planet is to encourage people to empower themselves.” – Oprah Winfrey In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact.” – Les Brown There’s nothing like curling up with a hot cup of coffee, a cozy blanket, and the most gruesome horror novel you can find. – Danielle McCrory Happiness is exercising the little freedom that we have by choosing things that create harmony in our lives. – Kamand Kojouri

Hope is the power of being cheerful in circumstances that we know to be desperate. – G.K. Chesterton What happens if you read about people like Guatama Buddha and their teachings? It’s hard not to go away feeling a little wiser and just a tiny bit more enlightened – now just imagine what would happen to you if you did this every day. 85 Good Vibes Quotes to Uplift Others in 2024 If you feel happy, smile with all your heart. If you’re down, smile with all your might.” ― Paul Ian Guillermo And now some special daily quotes to fill your Saturday or Sunday with good vibes! Saturday good vibes quotesHappiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.” – Francesca Reigler Once you replace negative thoughts with positive ones, you’ll start having positive results.” — Willie Nelson Instead, make an effort to look for the good in every day, and be open to see all the little things worth being thankful for. Share good vibes only with the world and you’ll get more in return! Where to find positive vibes every day Now, let’s get started with these 75 positive vibes quotes. 75 Positive Vibes Quotes to Feel Better Daily The saying "positive vibes only" provides for wishful thinking of your and others' life and goals for the future, and by repeating that saying, you are then shaming and excluding the people who aren't positive or happy all the time, or can't think their way to happiness. Your emotions are an important part of who you are as a person, and your negative vibes shouldn’t be ignored.

No matter what you're going through, there's a light at the end of the tunnel and it may seem hard to get to it but you can do it and just keep working towards it and you'll find the positive side of things.” –Demi Lovato It’s Friday morning mankind! Good vibe, don’t frown and let the monster see you smile! – Napz Cherub Pellazo It’s most important that you surround yourself with positivity always, and have it in your mind at all times.” – Tyler Perry The most beautiful people I’ve known are those who have known trials, have known struggles, have known loss, and have found their way out of the depths.” –Elisabeth Kübler-RossOne of the most courageous decisions you’ll ever make is to finally let go of what is hurting your heart and soul.