If you get any side effects, talk to your doctor, pharmacist or nurse. This includes any possible side effects not listed. You can also report side effects directly via the Yellow Card Scheme at www.mhra.gov.uk/yellowcard Our expert says it's also a good idea to limit your protein intake as a high protein diet can cause digestive issues. Sweeteners like xylitol and sorbitol have been known to cause digestive issues, Dr Rossi says. This is because "they're hard for your small intestine to absorb and can lead to a bacteria feast, producing excess gas." This medcinal product contains glycerol which is harmful in high doses. It can cause headache, stomach upset and diarrhoea. As with all medications, some users may experience side effects when using Wind-Eze Gel Capsules. The active ingredient, simeticone, is generally a very safe medicine. It’s not absorbed into the blood and leaves the body in faeces.

Moving your whole body around causes the intestines to move about too, meaning that the bubbles of gas lodged by digestion are released. 4. Go for a brisk walk While a HIIT workout may not be on the cards for when you're struggling with trapped wind, a couple of gentle star jumps could certainly help things along. In fact, any action where there's a real up and downwards motion can have a positive effect. For instance, touching your toes will also help.Adults and Children aged 12 years and over; take one capsule three or four times per day, as required. For best effects, take after meals and at bedtime. Similarly, water can help fibre to dissolve better in the body which can help to ease trapped wind and bloating issues. 8. Lie on your front and apply pressure to your abdominal muscles

If you take too many tablets or your symptoms persist or get worse, tell your doctor or pharmacist. Like all medicines, Wind-eze can have side effects, but not everybody gets them. You mayterience allergic reactions such as skin rash, itchy skin, swelling of the face or tongue oriculty breathing or stomach upset, diarrhoea, nausea or constipation. It's safe to continue giving your baby simeticone if they have colic for several weeks, but talk to a doctor or health visitor if their symptoms do not improve or if they get worse. It may also help with colic in babies, although there's not much scientific evidence that simeticone really works for this. Do not take Wind-eze Gel Caps:• If you are allergic to simeticone or any of the other ingredients (see ingredients).To relieve the symptoms of stomach pain and bloating due to the presence of trapped wind. The active ingredient is simeticone, an anti-flatulence medicine, which works by gently dispersing the tiny bubbles of trapped wind without embarrassment.• Fast Relief against trapped wind If you're trying to avoid having to get rid of trapped wind in the future, stay away from alcohol. While it might sound like a big step if you enjoy a glass of wine in the evening, a lot of alcoholic drinks contain sulfur - particularly wine. When sulfur doesn't properly absorb into your small intestine, it leads to flatulence issues. For wind, the usual dose for adults is between 100mg and 250mg. You can take the medicine as needed, up to 3 or 4 times a day. You'll usually take it after meals and at bedtime. Simeticone is contraindicated in patients with a previous history of hypersensitivity to simeticone or excipients.

If symptoms persist for more than 14 days, or if symptoms worsen, medical advice must be sought. · This medicinal product contains glycerol which is harmful in high doses. It can cause headache, stomach upset and diarrhoea. Stay hydrated; one of the main causes of trapped wind is constipation. Drinking 1-1.5 litres of water a day will keep you hydrated, and help prevent constipation. Fizzy drinks are also a contributing factor - where possible, plain water is always best. Trapped wind can be painful and embarrassing, but changing your eating habits can help.Take control with these tips: Keeping hydrated is one of the best things you can do to ease trapped wind - although with a bloated stomach, it's normally the last thing you'll want to do.

Serious allergic reaction

The low fodmap diet is a scientifically researched plan, created by nutritionists Peter Gibson and Susan Shepherd at Melbourne University in Australia, to help those suffering with Irritable Bowel Syndrome (IBS). It's now the main way health experts handle the condition in Australia and many people around the world have taken up the plan to ease their uncomfortable IBS symptoms. Try limiting protein to 1kg per kilogram of your bodyweight daily for 2 weeks. Then if you want to increase, try balancing higher protein with fibre (e.g. wholegrains or vege) at each meal," Dr Megan Rossi says. 2. Avoid drinking alcohol