Sports drinks are recommended over plain water to replace fluid and electrolytes if you tend to sweat a lot, exercise longer than one hour or in hot environments ( 5, 6, 7). While the majority of the product dissolved in water after 30 seconds of stirring, we noticed some powder collected at the bottom of the cup. We also noticed a slight artificial peach aftertaste that lingers a bit. Sports drinks are commonly available electrolyte beverages. While popular, sports drinks have their fair share of pros and cons.

This is a great option for those looking for a hydration boost in a variety of settings. It's suited to those that want a product without artificial sweeteners and flavorings and that like a milder flavor. ZERO contains Vitamin C and 5 electrolytes, including sodium, magnesium and potassium. Vitamin C in ZERO supports a healthy immune system, protects the cells from oxidative stress and contributes to the reduction of tiredness and fatigue. Magnesium in ZERO contributes to electrolyte balance, reduces tiredness and fatigue, whilst supporting muscle protein synthesis.

2. Perfect Keto Unflavored Electrolyte Capsules

Simply drop a tab into your re-usable water bottle and watch it rapidly dissolve. The easy-break tabs mean that you can choose your ideal drink strength. ZERO can be mixed to your preferred strength, but it is recommended that you add one to two tablets to 750ml water. We also recommend Ultima Replenisher as one of the best electrolytes for keto because not only does it come in a wide variety of flavors, but it also includes several minerals: calcium, potassium, phosphorus, magnesium, zinc, manganese, and chloride. Additionally, it provides 100 grams of vitamin C, which helps with collagen synthesis and prevents disease ( *).

Likewise, no animal-derived milk (cow or otherwise) is an option for people who follow a vegan diet. There are plenty of dairy alternatives available such as soy milk, almond milk, and oat milk. But some research suggests that not only do plant-based milks fail to provide comparable levels of vitamins and minerals, but the vitamins and minerals are absorbed less easily than those present in cow’s milk too. Although ZERO Protect is not a caffeine product, it may contain traces of caffeine (less than 2mg) from the Green Tea Leaves Extract. Anyone following a vegan diet who is looking for a post-workout beverage, or any beverage to help replace the electrolytes lost from excessive and prolonged sweating, may find other types of electrolyte drinks more beneficial than plant-based milks. Fruit juice ZEROis great for hydration before, during and after exercise and in hot weather. The tabs are designed to break in half to give you control over your drink concentration.ZEROcan be mixed to your preferred strength, but we recommend one to two tablets in 750ml water.High5 is a company run by athletes that know from personal experience how important it is to get your nutrition right. They combine the latest developments in sports science with years of racing experience and natural ingredients to create products that will help you perform at your very best and enjoy your sport more, no matter what your ability. Athletes from beginner to pro trust High5. When the body’s electrolyte levels become too high or too low, it can cause an electrolyte imbalance. It contains sucralose, an artificial sweetener. While safe to consume, research is mixed on the potential long-term side effects of artificial sweeteners. Some studies show that when consumed in excess, artificial sweeteners may lead to increased sugar cravings, and could potentially have negative effects on the gut microbiome.

Competitive athletes or those looking for a third-party tested product with higher amounts of sodium. The flavor of this product is definitely geared towards those like citrus, particularly lime.If you’re taking on a big challenge or event, then Dr Sinead Roberts, owner and performance nutritionist at Feed.Fuel.Performance, says it’s vital to salt up on the go. “Electrolytes are absolutely crucial during endurance and ultra-endurance exercise, when you can’t wait until afterwards for salt, you need it to keep going." How we test Berri Fit Organic Electrolyte Beverage is a good choice for active individuals looking to replenish energy stores and some electrolytes. Think of this as a lighter, less artificial, lower sugar version of traditional sports drinks or highly concentrated fruit juice drinks.