Cervantes, J., et al. (2017). The role of zinc in the treatment of acne: A review of the literature. It’s important to consult a qualified health professional to assess your overall diet quality before starting zinc supplementation. How much zinc is too much? However, while zinc supplements may be helpful for some people, most healthy adults can meet their zinc needs through diet alone. What is the best form of zinc to take as a supplement? Chong PW, Beah ZM, Grube B, Riede L. IQP-GC-101 reduces body weight and body fat mass: a randomized, double-blind, placebo-controlled study. Phytother Res. 2014;28:1520–6. Zinc orotate. This form is bound to a compound known as orotic acid. It’s one of the most common types of zinc supplements on the market.

Lower serum zinc in Chronic Fatigue Syndrome (CFS): relationships to immune dysfunctions and relevance for the oxidative stress status in CFS Zinc helps you maintain healthy hair. A deficiency in the mineral can lead to the deterioration of the protein structure that makes up the hair follicles. Making sure you get adequate zinc can help in this aspect. Zinc may also act as an antioxidant, reducing inflammation and protecting against chronic conditions like heart disease, cancer, and diabetes. National Academy of Sciences. Dietary Reference Intakes (DRIs): Recommended Intakes for Individuals, Vitamins. Accessed June 1, 2011.Zinc supplements vary in their dosages from 5–10 milligrams (mg) up to 25–45 mg, and sometimes higher. Dosages in the lower range are typically used as a daily preventative, whereas dosages in the higher range are typically used to treat chronic conditions and zinc deficiency. How much zinc you should take per day depends on your dietary intake and the type of supplement you choose, since supplements can contain different amounts of elemental zinc. Resistance training can raise testosterone levels for 15–30 minutes post-exercise. [85] [86] More importantly, it can benefit testosterone production in the long run by improving body composition and reducing insulin resistance. [85]

Li L, Yang G, Li Q, Tang Y, Yang M, Yang H, et al. Changes and relations of circulating visfatin, apelin, and resistin levels in normal, impaired glucose tolerance, and type 2 diabetic subjects. Exp Clin Endocrinol Diabetes. 2006;114:544–8. Weiss EP, Racette SB, Villareal DT, Fontana L, Steger-May K, Schechtman KB, et al. Improvements in glucose tolerance and insulin action induced by increasing energy expenditure or decreasing energy intake: a randomized controlled trial. Am J Clin Nutr. 2006;84:1033–42. Well, we are done with the benefits. But to enjoy these benefits, one must take in adequate amounts of zinc. What Is The Recommended Daily Allowance Of Zinc? Age Zinc sulfate. In addition to helping prevent zinc deficiency, zinc sulfate has been shown to reduce the severity of acne.Other research shows that zinc may help reduce insulin resistance, which can improve your body’s ability to use insulin efficiently to maintain normal blood sugar levels. Helps fight acne Most people in the United States get enough zinc from their food, the NIH reports. But people with limited food intake and people in the following groups may find it difficult: