Apple cider vinegar is also available in pills or gummies, though the U.S. Food and Drug Administration (FDA) doesn’t regulate these supplements. Look for a brand that has a seal of approval from a third party, like a logo from: Research has found that apple cider vinegar may be effective at helping people lose weight. It’s believed ACV slows down the absorption of starches in food, which makes you feel fuller for longer and reduces appetite. 11

Remember to always dilute ACV before drinking. On its own, vinegar’s acidic nature can be harsh on your throat and damage your teeth.First, apple cider vinegar is very acidic and therefore you should not drink it or use it on your skin without diluting it. For example, after rinsing your face with water, finish by wiping with a solution of equal parts water and vinegar. Budak NH, Aykin E, Seydim AC, Greene AK, Guzel-Seydim ZB. Functional properties of vinegar. Journal of Food Science. 2014;79: R757-R764. doi:10.1111/1750-3841.12434 Given its antibacterial properties, diluted apple cider vinegar could, in theory, help prevent skin infections linked to eczema and other skin conditions. One study found a significantly lower risk for heart disease among people who consumed oil-and-vinegar salad dressings frequently (5-6 times or more per week) compared with those who rarely consumed them. 15

The high content of antioxidants in vinegar mother makes brands like Bragg apple cider vinegar perfect to create detox drinks. As has been mentioned, the vinegar with the mother contains polyphenols that help kill off free radicals. Antioxidants : “On the Characterization and Correlation of Compositional, Antioxidant and Colour Profile of Common and Balsamic Vinegars.” Drinking apple cider vinegar can be an effective way of neutralising bad breath. It’s anti-microbial and kills the bacteria which thrive in your mouth overnight and cause that nasty morning breath. 3 The "mother" is the critical ingredient in raw apple cider vinegar that contains enzymes and probiotics that benefit gut health.A 2018 trial investigated the effects of ACV in 44 people with overweight or obesity. These outcomes included: Herbal Code Labs organic apple cider vinegar capsules are the perfect way to get ACV's benefits without consuming the robust and vinegary taste. Their capsules are formulated with a minimum of 20% acetic acid - the main active compound in ACV - to give you maximum digestive and detoxifying support. Can delay gastric emptying. The journal BMC Gastroenterology reported that apple cider vinegar can delay gastric emptying. Some people with diabetes have delayed gastric emptying (diabetic gastroparesis). Therefore, care should be taken if you regularly drink apple cider vinegar and you have type 1 diabetes or diabetic gastroparesis. 14