Over-the-counter supplements can be very beneficial in combating bloating. According to DeChatelets, some of the most effective ingredients to look for in a debloating supplement include: Spirulina: Spirulina can be used to stimulate the growth of beneficial bacteria in the gut. It aids in the digestion of fats and protein, while also boosting your nutrient intake. The Ritual Gut Health Synbiotic+ supplement contains prebiotics and probiotics, plus an ingredient they refer to as a postbiotic. The supplement contains 11 billion CFUs in one capsule and includes two strains of probiotics that are well-studied. These probiotic strains have the potential to decrease bloating, gas, and diarrhea. Ritual Gut Health Synbiotic+ is gluten and major allergen free and non-GMO. What We Like Read the ingredients list of supplements closely. Some companies use a variety of fillers that you may not be comfortable consuming. Consider if you have any allergies, intolerances, or special dietary needs. Scan the product label carefully to ensure the supplement fits safely into your goals. Certifications

I bought these about 3 weeks ago and I love the product, not only do they taste nice but sugar free, vegan plus the main benefit of good bacteria which we all need for our stomachs - really recommend this product to anyone looking.” Key ingredients: Lactobacillus rhamnosus, Bifidobacterium animalis ssp. lactis, tributyrin, a prebiotic blend

Fiber helps reduce the amount of gas in your intestines, therefore reducing uncomfortable symptoms like abdominal pain and bloating. Improved gut health. Bloating is a buildup of gas in the stomach or intestines. The production of gas is a normal part of both eating and digestion, but it can cause discomfort in some circumstances, including when: Several brands use simethicone as their active ingredient, such as Gas-X and Mylanta, as well as their white-box equivalents. Going for a walk Since there aren't many good food sources of vitamin D—other than fortified dairy products—taking a vitamin D supplement or a multivitamin that contains vitamin D is a reasonable choice, especially during the winter months. Transparent Labs Vitamin D3 + K2 contains 5,000 IU—125 micrograms—of vitamin D per serving in one softgel capsule. It also provides 100 micrograms of vitamin K2 used to enhance calcium absorption from vitamin D. This vitamin supplement is free of artificial sweeteners, coloring, and preservatives and is third-party tested for quality. What We Like Fennel Seed: Fennel seeds contain the compounds anethole, fenchone, and estragole, all of which have very potent anti-inflammatory and antispasmodic properties. It’s very effective at treating bloating flares. It helps to stop the bloating from progressing, but it also helps you pass that gas much easier.

Clinical Effects Sleep features 220 milligrams of chamomile flower extract in each two-capsule serving as well as 72 milligrams of magnesium (from 1,000 milligrams Magtein® magnesium L-threonate) and 400 milligrams of L-theanine. The benefits of using a chamomile supplement like Clinical Effects Sleep are twofold; you may be able to alleviate your stomach issues and get a decent night's rest. It is also manufactured in the USA, uses natural ingredients, and is cruelty-free. What We Like Simethicone is an over-the-counter medication for gas relief that may help reduce bloating. It is a compound that joins smaller gas bubbles together, making it easier for the body to eliminate them. Zhou, Q., Verne, M. L., Fields, J. Z., Lefante, J. J., Basra, S., Salameh, H., & Verne, G. N. (2019). Randomised placebo-controlled trial of dietary glutamine supplements for postinfectious irritable bowel syndrome. Gut, 68(6), 996–1002. https://doi.org/10.1136/gutjnl-2017-315136 Cannabinoids interact with the endocannabinoid system in the body, a complex biological system that helps regulate and balance key bodily functions. While the taste is sweet, after delving into the ingredients list it’s good to know that the gummies only use natural sugars and steer well clear of artificial sweeteners – as they can wreak havoc with our health and be counterproductive.Been taking unbloat for a month just finished my first bottle, not sure I feel that much different unfortunately, maybe slightly less bloating daily. I know it can take 6+ weeks to work so giving it a chance although disappointing that you only get 30 days to try it when it says it'll take longer than that to see results. I eat really healthy and drink tons of water normally so was hoping if have more obvious changes like weight loss and more energy." We like Future Kind Vegan Turmeric and Ginger gummies because they have a simple ingredient list, consisting of ginger root and a potent turmeric extract referred to as Curcumin C3 Complex® in a plant-based chewable. It's good for your stomach and your joints. It is also non-GMO, vegan, and contains no soy, yeast, wheat, or salt. What We Like Apple cider vinegar works as an "anti-bloat" by helping to raise your stomach acid levels, thus creating a better environment for optimal digestion. Doing so may help prevent gas and bloating. Additionally, apple cider vinegar may help stop harmful bacteria from spreading in the gut, while the prebiotics help maintain your healthy bacteria. With KOS Organic Apple Cider Vinegar Gummies, you're receiving the benefits of ACV plus nutrient-absorbing betaine from beetroot extract for even more digestion help.