You can also briefly note how you are feeling after each test, as this will help you and your doctor determine the best target ranges for your blood glucose.

Monthly monitoring diary – good for spotting trends in your numbers and also for those who test their blood glucose on a more occasional basis.A paper diary. Write your BGLs down. Some blood glucose meter manufactures make a diary or your health care team may also have one for you to use. In addition, if you find it difficult to test at a certain part of the day, say before breakfast or after lunch, do what you can to fit these tests in to build a better all round understanding of your blood sugar control. Make a note of exercise and illnesses as these can both have an effect on sugar levels. It can be helpful to record any periods of stress during the day for this reason too. Since all blood glucose meters are different, you should refer to your owner’s manual for instructions on proper use.

To live well with diabetes, it’s important that you keep your blood glucose levels as close to target range as possible. Monitoring, recording and understanding your blood glucose levels (BGLs), often referred to as blood sugar levels, is important for both you and your health care team. Why is it important to monitor your BGLs?A weekly monitoring diary with space to record meals and notes. This diary is for people whose medication is not subject to change on a daily basis. If you regularly test your blood glucose levels , a blood glucose monitoring diary will help you to spot patterns and make sense of the numbers you are getting. Keeping a record of your blood glucose readings is only helpful if you are going to use your results to manage your diabetes. Share your readings with your diabetes health care team and ask them how to interpret your readings to make decisions about your diabetes management.