Get a good night’s sleep. To help, try having a relaxing bath or shower before bed, avoid electronic devices for an hour or two before bedtime and sleep in a dark, cool room There are certain health conditions that make you more likely to develop seborrheic dermatitis, including heart disease, strokes, diabetes, Parkinson’s, depression, and obesity. Stress is a common factor in people with seborrheic dermatitis, and it can also cause your symptoms to flare up. If you start to notice any signs of this condition, it can be a good idea to try and lower your stress levels. Overall health

Emollients are moisturizers that can help with dryness and itching. They can come in many forms including creams, lotions, ointments or sprays. Emollients should be applied to the skin regularly, sometimes even multiple times a day. The area of coverage and frequency will change depending on your symptoms and condition, the severity and which product you are using. Having well moisturised skin can help create a barrier which can prevent flare-ups. Double-rinse clothing after washing to remove detergent traces – or use fabric balls as an alternative. Dry skin is more likely to become a problem as we age – it affects up to three-quarters of older people aged 64 and over. The condition is also more common in people with certain medical problems, such as an underactive thyroid or kidney failure. Atopic eczema Malassezia, which is a type of yeast or fungus that naturally inhabits the oil glands of the skin, is one possible cause of seborrheic dermatitis. It is thought that people with this skin condition have an abnormal immune response to this yeast which results in an overgrowth. Immunity Soaps and cleansers are detergents that often have a high pH than our natural skin pH. These can remove water and fats from the skin, damaging our skin barrier. Excessive bathing or showering, especially in hot water, can be bad for skin health.

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Wearing tight clothes can cause dry skin or make it worse. That’s because this type of clothing can rub on the skin, causing friction that leads to dryness. Certain medication can make you more susceptible to seborrheic dermatitis. Speak to your GP about it if you have any questions. Harsh chemicals

E45 Daily Lotion Spray 200ml is straightforward skincare that leaves your skin hydrated and feeling good. E45 fast absorbing formula means that you can get on with your day without delay.

Very dry skin

Apply as required, for best results use daily. Shake well before use. Hold approx 10cm away from your skin and spray all over your body. Lightly rub in to completely cover your skin. There are many different dry skin triggers, but the following are the most common. Air conditioning and central heating

If you have a suppressed immune system, you are more likely to develop seborrheic dermatitis. For example, if you have HIV, have had an organ transplant, or have certain cancers, you may experience seborrheic dermatitis. Climate Stress can make your dry skin worse as it triggers the production of substances in the body that can affect the skin barrier. Dry skin can be a problem on its own or it can be a symptom of many other skin conditions. Here are some of the most common conditions. Dry skin There are many different types of psoriasis, but the most common is plaque psoriasis. Psoriasis can happen at any age, but most often starts between the ages of 10 and 35. It may also be associated with other medical conditions, such as diabetes, heart disease, Crohn’s disease, obesity, anxiety and depression. IchthyosisThe exact cause of seborrheic dermatitis is still unknown. However, medical professionals believe that the causes of seborrheic dermatitis are linked to: Yeast If your symptoms are more severe and you have experienced little success with over-the-counter treatments, it can be a good idea to make an appointment with your GP or a dermatologist. Exercise regularly – if sweat triggers your eczema, remove sweaty clothes as soon as possible afterwards and shower Anything that reduces humidity can lead to dry skin – this includes air conditioning, central heating or wood burners. Dry skin worsens in the winter months because there is less humidity and more chance that the central heating is on.