This can be helpful over the course of a year, especially if you are the type of person who does many different types of training. What you'll love: The Fitlosophy Fitbook makes following a weight loss nutrition and exercise plan simple with its detailed layout, which includes a daily food and exercise log that breaks down everything from your vitamins and water intake to your strength training and cardio. There are prompts to monitor your weight, body fat percentage, waist measurement, bench press weight, and more. Weekly wrap-up sections monitor your progress so you can reflect on your diet and workout efforts, as well as journal your thoughts and goals for the upcoming week. Users also have access to the FitBook+ app, which helps you establish healthy goals for the 12-week period.

A workout log book (also known as a fitness journal or a gym log) is a journal or notebook where you record your workouts, including the exercises, sets, reps, and weights lifted and keeping a workout log book or fitness journal is one of the most underrated tips for maintaining your fitness goals. Whether you are a professional athlete or a novice fitness enthusiast, keeping a gym log will help you get fit and achieve your goals. This food and fitness journal comes with detailed sections providing key information on ensuring your weightlifting journey is efficient and safe, with chapters including 'The Key Factors of Weightlifting Success', 'Optimizing Every Aspect of Your Nutrition', 'Getting Started', 'The Workouts', and 'Fin', making for a complete weightlifting program plus fitness journal. The Food and Exercise Journal: Work. Sweat. Achieve. is a great planner with everything you need to record, monitor and motivate for a successful, permanent change in lifestyle. Keeping things simple, this fitness journal and exercise log is perfect for tailoring a target-driven fitness plan, week by week, which is best suited to your body and lifestyle needs.

Those who have been training consistently for years can easily become complacent with their workouts, needing the extra push of a workout log book to keep them focused and pursuing better achievements in their health, fitness, and appearance. How to Choose the Right Fitness Journal This exercise log book has ample space for writing a variety of exercises and has room for recording up to 6 sets of each exercise. Calories Burned Calculator at calcnexus.com - Estimate the amount of calories burned for a variety of exercises and intensity levels.

Plan and record your workouts including the exercises to do, how many reps, how many sets, rest times, any equipment you might need, how easy or difficult you find it - this gives you structure to your fitness which increases the efficiency: you’re much more likely to reach your goals if you know exactly what muscle groups you are targeting during various workouts.

Branded front cover with your logo, text and colours.

Altogether, it's one of the best fitness journals to keep your motivation up and your targets clear. The Workout Log is made from 100% recycled paper, and is wire-bound, durable, and printed in the UK. This fitness workout journal is A5 size which gives you plenty of room for any extra notes and allows you to set up to six fitness goals with target dates to help you to break down your fitness journey into manageable, organised segments. Price: Consider the price of the workout log book. Many affordable options are available, but there are also higher-priced options with additional features.