Magnesium glycinate is a magnesium supplement that contains the amino acid glycine. It is a chelated form of magnesium, which means it is easier for the body to absorb. This makes it a good choice for people who are deficient in magnesium. It is also good for people with digestive issues, as other forms of magnesium supplements such as magnesium oxide can be difficult to digest. Different Forms of Magnesium Supplements Some forms of magnesium supplements are also better absorbed than others. For example, magnesium citrate is much better absorbed than magnesium oxide and may be more efficient at improving low magnesium levels in the body. Which is better magnesium citrate or magnesium glycinate? Proton pump inhibitors, like esomeprazole magnesium (Nexium) which are used to treat acid reflux, can also increase the risk of magnesium deficiency. Type 2 Diabetes. Due to its role in blood sugar regulation, adequate magnesium intake may help decrease the risk of type 2 diabetes. The accepted upper limit set by the Food and Nutrition Board (FNB) of the Institute of Medicine (IOM) is 350 mg/day of magnesium supplements. Please keep in mind that this number does not include food sources of magnesium.

Barbagallo M, Dominguez LJ. Magnesium and type 2 diabetes. World J Diabetes. 2015;6(10):1152-7. doi:10.4239/wjd.v6.i10.1152 Excessive magnesium levels can lead to stomach upsets, nausea, vomiting and diarrhoea, because almost all forms of magnesium can have a laxative effect. 1 Chaudry AH, et al. (2021). Current understandings on magnesium deficiency and future outlooks for sustainable agriculture.Stomach pain usually subsides within several hours of treatment; however, if they still persist, you must notify your health provider right away. Yousuf O, Chrispin J, Tomaselli GF, Berger RD. Clinical management and prevention of sudden cardiac death. Circ Res. 2015;116(12):2020-2040. doi:10.1161/CIRCRESAHA.116.304555

Magnesium can bind with certain medications, preventing their full absorption. If you are taking a tetracycline-type medication (such as demeclocycline, doxycycline, minocycline, tetracycline), separate the time of the dose from the time of the magnesium supplement dose by at least 2 to 3 hours. If you are taking a bisphosphonate (for example, alendronate), a thyroid medication (for example, levothyroxine), or a quinolone-type antibiotic (such as ciprofloxacin, levofloxacin), ask your doctor or pharmacist about how long you should wait between doses and for help finding a dosing schedule that will work with all your medications. Schwalfenberg GK, Genuis SJ. The importance of magnesium in clinical healthcare. Scientifica (Cairo). 2017;2017:4179326. doi:10.1155/2017/4179326

Types of Magnesium Supplements

Hardy ST, Loehr LR, Butler KR, et al. Reducing the blood pressure-related burden of cardiovascular disease: impact of achievable improvements in blood pressure prevention and control. J Am Heart Assoc. 2015;4(10):e002276. doi:10.1161/JAHA.115.002276 Type 2 diabetes: Increasing the amount of magnesium in the diet might reduce the risk of type 2 diabetes. Magnesium helps break down sugars and might decrease insulin resistance. Unlike many other supplements, this one can be taken on an empty stomach. As a result, you can easily take it just before bed and it may help keep nighttime cramps at bay. Last up in the list of magnesium types is magnesium chloride. This one is made by binding magnesium with hydrochloric acid. 20 Epsilon Magnesium Glycinate – Pure, 100% Chelated Mag Bisglycinate – 120 Easy to Take Vegan Capsules.I have been taking this now for approximately 2 weeks alongside other supplements and I dont feel any different apart feeling more relaxed at night and sleeping better, but its early days, but it must doing good inside my body too as it’s full of very good ingredients.This is 100% chelated so you get all the benefits of magnesium without the bloating and diarrhoea that you get with alot of the cheap brands, your body absorbs this very well.These tablets are small and easy to swallow. They are gentle and kind on the stomach.Each tablet contains 100mg of magnesium, best to take before bed as I do, take only one or two , I usually take two.I have fibromyalgia and am hoping they will soon start to help with the night time cramps I suffer.Magnesium has a positive effect on leg cramps, bowels motions, mood , blood pressure , migraines and the maintenance of strong bones and teeth.I like very much that these are vegan and contain no sugar or starches.Very good quality tablets that I can reccomend.