glass spray bottle ( this one is what you see in the pictures, but these are also clear and a much better deal . These amber bottles have a different type of nozzle and are slightly smaller, but they’re MUCH more affordable.) With this oil spray, it is advised to rinse or wipe off after 20 mins if desired. It can be annoying if you have to get up to rinse it off when you’re trying to get to sleep. It’s not necessary to wash it off but you can if you choose to and you can leave it on all night too. In contrast, the findings of the present investigation contradict the findings of the study of Taj. In this prospective case-control study including 600 pregnant women with RLS/WED, the researchers discovered that a drop in iron consumption and an increase in magnesium intake were related to an increase in syndrome symptoms [ 22]. The pathophysiology of the illness in pregnant women may differ from that of nonpregnant women, which is one of the causes for this divergence. However, Trenkwalder et al. proposed in a systematic review that there cannot be a solid conclusion about the effectiveness of magnesium in treating RLS/WED. They claim it is unclear if magnesium alleviates RLS/WED. Nor can it be determined which subset of patients may experience advantages [ 6]. In a comprehensive evaluation of pharmacological and non-pharmacological therapy for RLS/WED, Anguelova et al. do not believe magnesium to be a valuable medication for treating the symptoms of this condition [ 23].

These 4 sprays are all of the purest forms of magnesium oil you can get. Magnesium sprays come in a variety of concentrations and forms, so it’s important to choose the right one for you. Healthy muscle function is dependent on the right balance of magnesium and calcium. Here is how these two minerals work together: You can use it morning, day, or night. But because most of your symptoms come when you’re laying in bed at night, you’ll likely find the most relief from using Ease before bed after a warm shower. Anytime you feel those symptoms creeping in you can apply Ease for fast relief. But how much should you use? How Much to Use In fact, it is involved in more than 300 enzyme systems that regulate chemical reactions in the body, including the ones we mentioned above. 2

Then there's our habit of eating out-of-season vegetables that are flown halfway across the world. These are greatly depleted in nutrients by the time we eat them. Worse, many are from crops which have been modified to produce quantity not quality.

Iron Deficiency : Iron is essential for the production of dopamine, a neurotransmitter that regulates movement in the brain. Low levels of iron in the body can lead to a decrease in dopamine levels, which can cause RLS symptoms.Seeing that magnesium deficiency is the leading risk factor for RLS, it stands to reason that supplementing can help. But does this prove true in practice? Does Magnesium Spray Help Restless Legs? Magnesium sprays are an innovative way to supplement magnesium, a vital nutrient which plays a role in over 300 reactions in the body, such as making proteins. Making sure you get enough of the mineral is essential to ensuring these reactions occur as they should. See exactly how to use magnesium oils and sprays and explore the potential benefits they can have on your sleep. Make sure to only consider the purest magnesium oil as many products contain additives that can cause irritation and are not always of high quality. Ancient Minerals also offers magnesium bath flakes you can dissolve in water for a topical soak if you want to pair them with the spray. So here’s the deal. If you make magnesium oil and it stings, just apply your favorite lotion afterward. That’s what I do, and it’s WAY better than applying magnesium oil alone. In fact, this is what I do when I run out of my own magnesium lotion.

Sibler MH, Buchfuhrer MJ, Earley CJ, et al. The management of restless legs syndrome: an updated algorithm. Mayo Clinic Proceedings. 2021;96(7):1921-1937. doi:10.1016/j.mayocp.2020.12.026 Magnesium citrate appears in many capsules and tablets. “Magnesium citrate is the most common type of magnesium supplement,” says Dr Aragona. “It’s more easily absorbed in your digestive tract than other forms, so it’s more gentle on your digestive system.” Pentylene Glycol - is a moisture magnet for your skin, making it feel wonderfully soft and supple. It helps other ingredients penetrate deeper through your skin and work their magic. Bless the day I found this magnesium oil spray. I was tortured by night cramps in my calves & feet. And by restless legs keeping me awake. It releases me from the agony of cramp & the tossing & turning that robs me of a good night's sleep. Bless you, Better You, you have changed my." - Jean GerrardRLS/WED is frequently misdiagnosed and inadequately treated. The initial step in treating this condition is to eradicate its underlying causes, such as iron deficiency anemia. Drug groups such as benzodiazepines, opioids, dopamine agonists, carbamazepine, gabapentin, pregabalin, and clonazepam are frequently used to treat RLS/WED [ 6]. As you can see, headaches, cramps, restless legs can all be eased with a spray of magnesium oil every day. If you’re worried about side effects, or if you simply dislike taking medication, there are natural remedies for restless legs syndrome available. One of the most common is magnesium.