Concentrate on your goals. Goal achievement is helped by persistently keeping your mind focused in the “goal zone”. Achieve your goals and possess the courage to keep moving forward with affirmations daily motivation

And the morning, Hay believes, is the best time to determine how you want the rest of the day to go. It’s why positive morning affirmations can be very powerful—and a great opportunity to practice repeating them in the mirror. Here are some of her suggestions: The same logic applies to negative beliefs about a person’s self. If somebody has believed that they are terrible at Maths, for example, for a very long time, it is unlikely that they will have much evidence in their head to support the idea that they are great at Maths. Therefore, simply having them say “I’m great at Maths” on repeat will not make that affirmation work. There needs to be evidence available to support this claim. Alternatively, if your child is a fan of drawing, you could ask them to make their own little drawings on their affirmation cards to represent what each positive affirmation means to them. Positive affirmations can be a super refreshing way to use positive self-talk capable of reversing negative internal messages and motivating ourselves. Whether you’re seeking a means of coping with anxiety, want to get yourself pumped for something, or just want to be more optimistic in general, try coming up with your own affirmations

Positive Affirmation Meditations

Self-identity (which we’re seeking to maintain, as mentioned before) is not the same as having a rigid and strictly defined self-concept. Instead of viewing ourselves in one “fixed” way, say as a “student” or a “son”, our self-identity can be flexible. We can see ourselves as adopting a range of different identities and roles. This means we can define success in different ways, too. There are no official methods of doing mirror work – although you can try the 21-day practice developed by Louise Hay in her book. According to Louise Hay, affirmations and positive thinking expert, the morning is a great opportunity to practice mirror work, in which you recite affirmations while looking at yourself in the mirror.

Taber, J. M., Klein, W. M., Ferrer, R. A., Kent, E. E., & Harris, P. R. (2015). Optimism and spontaneous self-affirmation are associated with lower likelihood of cognitive impairment and greater positive affect among cancer survivors. Annals of Behavioral Medicine, 50(2), 198-209. Most mantras are without any apparent verbal meaning, but they are thought to have a profound underlying significance and are in effect distillations of spiritual wisdom.” The second reason that affirmations don’t work for you is because your affirmation practise and structure is wrong. The alpha state can help you internalise your affirmations

However, often what’s let through into your conscious mind is just the right amount for you to handle (that is, after all, the role of the psyche and the ego in particular). Another reason why mirror work can make us feel uncomfortable is that it exposes the vulnerable and neglected parts of our inner selves. Kirby, J. N., Doty, J. R., Petrocchi, N., & Gilbert, P. (2017). The Current and Future Role of Heart Rate Variability for Assessing and Training Compassion. Frontiers in public health, 5, 40. DOI:10.3389/fpubh.2017.00040 Positive affirmations require regular practice if you want to make lasting, long-term changes to the ways that you think and feel. The good news is that the practice and popularity of positive affirmations are based on widely accepted and well-established psychological theory. The Psychological Theory Behind Positive Affirmations There is MRI evidence suggesting that certain neural pathways are increased when people practice self-affirmation tasks (Cascio et al., 2016). If you want to be super specific, the ventromedial prefrontal cortex—involved in positive valuation and self-related information processing—becomes more active when we consider our personal values (Falk et al., 2015; Cascio et al., 2016).

You could also repeat your affirmation whilst in a relaxed state as a “suggestion” when you practise self hypnosis. Even writing or typing your affirmation can help engage your mind and body (as kinaesthetic learning) into your affirmation. Because that’s essentially exactly what the mirror technique is. It's using the power of mirror manifestation to our advantage, rather than letting it be an unconscious process. If you want to change the way you feel about yourself, first you have to change the way you think about yourself. It’s believed that positive affirmations work by helping you reframe negative or limiting thoughts to, over time, change the narrative with the intention of manifesting and actioning the affirmation into reality.If you’re after an app that can whip up a positive affirmation for you, here are some great examples. 1. ThinkUp According to psychotherapist Ronald Alexander of the Open Mind Training Institute, affirmations can be repeated up to three to five times daily to reinforce the positive belief. He suggests that writing your affirmations down in a journal and practicing them in the mirror is a good method for making them more powerful and effective (Alexander, 2011). Can They Help with Anxiety and Depression? These blank wooden mirrors are great for small parties, craftivities in class, or for a Summertime boredom buster. They can be easily painted or drawn on with washable markers. Kids can even add embellishments to personalize them further. Epton, T., & Harris, P. R. (2008). Self-affirmation promotes health behavior change. Health Psychology, 27(6), 746-752.

While practicing these affirmations, try to take deep, slow, soothing breaths. As you become more attuned to the flow of your breath in and out, try not to let your feelings distract you. Focus on the affirmation that you’ve put time into creating for yourself, and each time you practice, it will feel more natural. 5 Daily Affirmations for Depression Related: 80 Positive Affirmations for Abundance and Prosperity: Prosperity Renewal How to Use Mirror Affirmations Most of us have numerous abandoned inner parts, but the most common one that we’re disconnected from is the inner child. Some people often state that affirmations do not work for them. There are two fundamental reasons for this. Firstly , positive affirmations are coming into deep conflict with your own internal negative feelings.

The development of self-affirmation theory has led to neuroscientific research aimed at investigating whether we can see any changes in the brain when we self-affirm in positive ways. There’s no need to keep a mirror work journal every day, but it’s important to write in this journal when you’ve had a particularly important experience that triggered emotions or epiphanies. First, through self-affirmation, we keep up a global narrative about ourselves. In this narrative, we are flexible, moral, and capable of adapting to different circumstances. This makes up our self-identity (Cohen & Sherman, 2014). Practising self hypnosis with affirmations can be a good way of improving sleep quality. Incorporate breathing and relaxation techniques to help your insomnia. Mirror affirmations are a simple and powerful tool for improving your mental and emotional wellbeing. By repeating positive affirmations to yourself while looking in the mirror, you can cultivate a more positive mindset, build self-confidence, and increase your overall sense of happiness and fulfillment.