The 150mg caffeine energy gel is designed for individuals who want to see the performance benefit from caffeine in a ‘double strength’ format. Unlike the 75mg gel, the 150mg provides a larger dose of caffeine and should be used when the individual needs a mental boost. It is recommended that this gel is taken towards the end of endurance exercise, with the caffeine effect lasting until the end. During your race, you won’t feel as fatigued during the last miles. This is because the gels were formulated to last for a long time. Instead of getting a “high” and “crash” from other gels, you’ll sustain your energy from start to finish. You don’t want to take in too much simple sugar at once or you’re likely to crash, so if you wait around 45-60 minutes or 6-7 miles between your running fuel.

You can train your body to get used to the gels. That means using them during practice as you would for a race. You’ll body will learn and you might have fewer mishaps on race day! What do Energy Gels Taste Like?The box tells you when and how often to use the gels, but experiment with what works best for your body. If this is your first time using the gels, you might want to wash it down with some water. It could prevent stomach aches or cramping. This gel does more than give you energy, it also helps restore your electrolytes. If you’re trying to simplify your nutrition or are running out of room on your bike, you can use this gel as an electrolyte replacer and energizer. If you’re exercising for under 90 minutes or taking part in high intensity, interval based exercise, consume this gel 15 minutes before for maximum effect

Honey is a naturally low glycemic food that can enhance your performance on race day. Essentially, honey provides an enduring energy boost that prevents your sugar levels from dropping. You can also avoid an insulin high and crash with honey. The flavor really wasn’t bad. One of the better-tasting gels I’ve had. The temperature was a scorching 34 degrees, so a lighter, less syrupy gel was nice. And as far as endurance sports nutrition goes: if it works on the bike, it’s going to work on the run or the trail too (assuming you, like me, are a hopeless trail running addict). SiS Gel Ingredients & Options As an endurance athlete our Beta Fuel Dual Source Energy Gel can be used on its own to fulfil your fuelling requirements. However, the SiS Beta Fuel range, which also includes the Dual Source Energy Gel + Nootropics, the Dual Source Energy Drink, and Dual Source Energy Chew Bar, can be combined to ensure you easily hit the recommended fuelling target of 80-120 grams of carbohydrate every hour.

SiS Go packaging – it’s big

If you fuel properly, you can just take one gel before the race and one after. Some complaints claim that the gels don’t work. You can’t rely solely on the gels for all your energy so having a good meal the night before a race is crucial.

The caffeine content is very low so if you’re concerned about “crashing” or getting the runs, this might be your solution. Our bodies start to deplete the carbohydrate and glycogen levels as soon as we start the race if not sooner from the pre-race adrenaline. The gel formula contains an amino acid complex that inhibits the body from breaking down muscle protein tissue during your hardest race and training days. With multiple types of energy gels to choose from, we commonly get asked what type of energy gel you should use and when? So to help, we’ve put together an overview of the different types of energy gels available and when is best to use each during training or competition. According to the manufacturer’s claims, the isotonic formula of the SiS Go Gel allows it to be taken without water, reducing the risk of stomach bloating from over-drinking. However, some users might prefer to have a little water to wash down the aftertaste. What is the performance impact of SiS Go Isotonic Energy Gel during a long run?

Beta Fuel gels can be used in combination with other products within the Beta Fuel range to allow you to devise the best fuelling solution for you Running gels may also contain other ingredients that are designed to improve performance, such as: electrolytes which can replace lost minerals and caffeine which is used to open blood vessels, and speed up the delivery of energy to your muscles. It should be noted that the electrolyte version is not isotonic as the additional of electrolytes increases the concentration. Okay, but can you REALLY take SiS gels without water? This gel has been developed for endurance athletes to enhance power output, increase the body’s carbohydrate usage efficiency, and limit gastrointestinal discomfort. USAGE: The simple sugars in running gel gets absorbed into your bloodstream as glucose, which gives you an energy spike, which is then absorbed by the active muscles and organs.

Another perk is that because it was designed to be consumed without water, it minimizes the risk of being bloated that can sometimes occur with over-drinking. (Raise your hand if you’ve ever been in that uncomfortable sloshy bloat belly boat…I know I have.) Why haven’t I heard of Science in Sport before? The chia seeds are powdered in the formula, which helps facilitate the energy increase so you won’t feel a “crash” in the middle of your race or training session. If you drink a sports drink with an energy gel, you run the risk of ingesting too many simple sugars are once. You might experience a high and then a crash early in the race.UK-based Science in Sport (SiS) is a pioneer in applying isotonic solutions to sports fueling, and claims that its signature GO series is the world’s first isotonic energy gel. Today, let’s have a look at the science behind it, followed by a review after a 36km long run fueled by SiS GO Isotonic Energy Gels. Some products also contain caffeine, which can help to give a mental and physical boost during the last hours of a race, while others contain electrolytes which help the body to stay hydrated. Runner's World Lab Approved With more understanding of sports technology than ever before, it’s not only sports professionals that can reap the benefits of the advances of sports nutrition, but you find the best ways to fuel your body on the go too. I also found that eating a full 60 ml gel at a higher intensity (running at marathon pace) is a bit of a chore. But at a slower ultramarathon pace or moderate-effort cycling, SiS is an excellent option.