Some companies suggest that smart hula hooping can improve your mind-brain connection, leading to clearer thinking, lower stress, and improved blood flow.

The simple act of adding hula hooping to your routine will naturally help you burn calories. Using a weighted hoop is shown to burn 2-3 times the calories that using a normal hula hoop can, meaning you will burn more calories by using one. In terms of aerobic activity, this is comparable to ballroom dancing or lawn-mowing at roughly 4.5 miles per hour. It promises to help tighten up your midsection, while also aiming to be a fun, low-impact way to exercise. Can you lose weight with a smart hula hoop? At least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous aerobic activity is recommended by the Department of Health and Human Services.Celebs including Catherine Zeta-Jones have been using a weighted hula hoop long before they started going viral. In 2012 Catherine told I nStyle: 'I'm obsessed with hula-hooping. I do it for 20 minutes a day. I don't use the old-fashioned hollow plastic kind we had when we were kids, but I discovered a new one at Danskin that's smaller and weighted.' 10 years later she's still spinning away on IG, while the TikTok hype hasn't died down. A hula hoop workout also goes for every age and fitness level, since the movement is low impact and easily adaptable for beginners and advanced hoopers alike. Add to that the fact that they're totally silent and your neighbours have nothing to complain about, and it's not hard to see why these hefty hoops have caught on.

According to the researchers, Hula hoopers dropped more abdominal fat and lost more inches off their waists than those who walked. So, did I actually see any results? Honest thoughts: after using the hoop almost daily, in conjunction with my gym workouts (usually made up of dumbbell exercises, two or three times per week), and maintaining my 10,000 steps a day, I didn’t see any physical changes. My waist size remained the same, and I can’t say I feel particularly fitter. However, I was travelling during the two-week challenge, which meant that there were three or four days in which I wasn’t able to use the hoop, which may well have affected my results. As your body adjusts to to your new workout it's not uncommon to experience some tenderness around the waist and hips. You can expect any discolouration or pain to dissipate within a couple of days. The researchers observed that the ladies in the hula hooping group had a greater desire to continue exercising in the future. Maritato says if a physical change is what you're after, long-term consistency over a balanced diet and exercise routine is key: 'Weighted hula hooping alone won't reduce fat – you'd need to look at your nutrition, too.Size: It’s important to choose the right size hula hoop for your body to ensure you’re getting the right workout. One that is too small or too big means you may not get the workout you hoped for. Some of the best smart hula hoops on this list are adjustable so you’ll always get the right size.

People looking to burn belly fat and tone their abdominal muscles use smart hula hoops as they have been linked to weight loss and fat loss thanks to the cardio workout and toning they provide. Smart Hula Hoop Benefits Will I continue using it? As much as I wish I could say yes, I’m unlikely to do so as regularly as I did for this challenge, but I definitely won’t be getting rid entirely. I’ll be keeping it on show in my living room, for the times when dragging myself to the gym is a no-go, but moving my body is a must.Studies have also proven there to be benefits. One showed that using a weighted hula hoop every day for six weeks helped reduce waist size, while another compared a group of people who used a weighted hula hoop daily and walked 9.9k steps a day, to a group of people who only walked the 9.9k steps. Both groups lost weight, but the group who used the weighted hula hoop also reduced in waist size. Following 30 minutes of hula hooping and walking, women aged 18 to 45 were asked about their future fitness plans in a pilot study conducted in 2016. A total of 3.4 centimeters (1.3 inches) was lost from the waistline. About 1.4 centimeters (0.6 inches) were reduced from the hips area of the women who participated in the study. Smart hula hoops usually have additional features such as digital counters or timers so you know exactly how long each of your workouts is.