Work out with professional trainers who will help tighten, tone, and sculpt your body in fun sessions that are less than 20 minute each! Each of the exercise programs is suitable for males and females - in fact, the entire family can use the Total Flex™ L, regardless of whether you are fit or unfit. A sleek, space saving design is another reason why customers would recommend the Total Flex L. Use the compact machine in your dedicated home gym room, in your bedroom or in front of the TV. When folded, the Total Flex L is around the size of a small suitcase, meaning you can easily store it under your bed or in a cupboard. The resistance bands are factory tested for long-life durability and should last for several years.

Consistency is key for achieving any fitness goal, and our home workout equipment gives you the freedom to exercise when it suits you and your lifestyle. Short bursts on our state-of-the-art machines and you’ll start to see big results. They’re easy to use and compact, too. The Ab Doer 360 works your core muscles as your body moves in multiple directions from a comfortable seated position. The Total Flex L can be easily adjusted into a new position depending on the area of your body you want to target. And after your workout, simply fold the machine into its small suitcase size and store away. Since the pandemic, there’s been a huge shift in the number of people investing in home gym equipment instead of gym memberships, and with good reason. Setting up a high quality, multi-purpose home gym is far less expensive than forking out every month for a gym membership and an initial joining fee.To generate resistance, a set of “power pods”, carrying resistance bands, is integrated with one of the multi-directional seats. When adjusting the seat, the resistance adjusts accordingly and in tandem with the seats, making it possible to effectively align the resistance to the targeted muscles for each individual exercise. Since muscles tend to contract along the axis of their fibers, alignment for effective exercising means matching the direction of the resistance in direct opposition to the pull of the fibers of the targeted muscles which is achieved with the Total Flex™ L. This is called “synchronized resistance” - one of the reasons why working out with the Total Flex™ L is so effective. It seems like a solid machine for most women, and light men starting out. The way I see it by the time you outgrow this thing, if you out grow it. You'd have saved hundreds by not having a gym membership in that time, and if you do decide to start up a membership, you'll have a physic you're not embarrassed of in the gym. It comes with one of those cheesy workout DVDs, a meal plan, and a exercise guide (very useful). As well as everything you see in the picture except the extra cables. THIS DOES NOT COME WITH THE LEG OR HEADREST ATTACHMENT. Both of which are unneeded, you can do a total body workout without them. and they make the machine less compact.

Resistance (or weight) is a key factor to achieve exercise results and reducing body fat. In fact, to exercise means that your body must work against resistance. It is well known that resistance training, such as offered by the Total Flex™ L, is proven to be the most effective way burn away access body fat and to achieve a trim, firm and slim body. What i like the most about it is that it is easy to store. It folds flat but it stands up straight so you can pit it behind a door or in a closet instead of only putting it under the bed. It takes no room in my one bedroom apartment. Folded up, the size fairly small; However, it will not fit under my bed or couch. Though the unit is light enough to stow it elsewhere and set up is less than a minute! This is perfect for a busy lifestyle. First of all, this is not a heavy duty machine. Its not something you use for serious body building. Each arm offers about 65 lbs of resistance with all 3 cords attached.( compared with dumbbells.) Yeah the workout DVD is pretty cheesy but aren't they all?? Unless you are using P90X or Insanity of course! The exercise chart is high quality! I was expecting this folded poster-sized paper that you hang on your wall with tape. NO! This is a heavy duty large calendar sized chart. It has individual tabs that target different areas. (Core, Upper Body, Lower Body, etc). Each tab can be moved to the front and it will be displayed easily through the plastic protective cover. The exercises are shown and you can easily see how to adjust the Total Flex in the pictures.The information contained herein is not intended to diagnose, treat, cure or prevent any disease or medical condition, or serve as a substitute for medical advice or counselling. Consult your physician and carefully review the instruction manual before using this product. The Total Flex™ L features a complete step-by-step professionally planned Training Guide and Exercise Chart, offering a choice of 30+ exercises. Exercises are grouped to form five specific exercise programs designed to meet individual needs such as total body workout, core conditioning, upper & lower body workout. Also, all the exercise programs can be performed in either circuit training mode - to improve your aerobic and cardiovascular conditioning or in strength training mode - to build muscle and strength. My room mate is a much bigger guy than me, about 190, gym rat. He sometimes uses it on days he doesn't make it to the gym. He finds its nice for reps, but does little for him for muscle building.