Take a look now to discover what makes XL Nutrition Xtra Protein & Carbs 5kg worthy of a review score of 9.1 out of 10. Whey protein supplements have a much, much higher concentration of protein than any other whole food. Their gold standard whey protein is favoured by many as their protein product of choice. Cramming a whopping 24 grams of the purest whey protein isolate into each serving, Optimum Nutrition gold standard whey is fast-acting, instant mixing and low in fat and sugar. The other thing to consider with brands is your personal preference. Now we of course can’t influence this, but can at least advise you to have a good think about the sort of brands that you’d be comfortable buying. When shopping with retailers like Discount Supplements you can often filter by brands, which is a really useful way to narrow down your search, especially when you’re dealing with 5 products in the XL Nutrition category. The other big added benefit of whey protein shakes is that you're able to take in fewer calories for every 1g of protein you consume. This is handy if you're trying to limit the number of calories in your daily diet. Supplements are certainly no replacement for actual food, but if you're watching the calories (and assuming you already have a nice, balanced diet) you're better off getting those extra grams of protein from whey protein shakes than pints of milk.

Summary: Find the whey protein powders with the least calories per serving (where a serving = 40g protein). Whey protein powder is an incredibly low-calorie source of protein, but here's a ranking of the absolute lowest calorie shakes anyway. Is it worth worrying about calories in whey protein powder? So, now that you're well-versed in the industry's best whey protein products, why not explore the brands using the links above? Or, if you're vegan or allergic to lactose, why not explore our vegan protein powders , for the same great taste and muscle gains, without the lactose content? Related posts:If you're absolutely balls-to-the-walls strict about your calorie intake, then maybe you'll care about such tiny numbers of calories. However, 99% of people looking to build lean muscle or cut fat aren't in this category. Even if you're cutting and aiming for 2,000kcal/day – a relatively low amount – the extra 10kcal here and there isn't going to touch the sides. Most whey powders hover around the 100kcal for every 20g of protein. So if you find a tub of whey protein with much more than 100kcal in every 20g worth of protein you should be wary (or it's probably not whey protein – it could be casein or a blend instead, which both tend to have more calories). Whey protein powder calories compared to whole food. Calorie and macronutrient guide for building muscle – Incredible post that outlines how many calories you need in your diet to build muscle and how much protein to take in with that. An example of how many more calories you take in from milk compared to whey protein powder to get 100g of protein. The mixability itself is impeccable. It's equally as good as top quality powders like ON's Gold Standard Whey and Dymatize's Elite Whey. The consistency is smooth and there's no frothing. Mixing and drinking it is a pleasure (aside from the taste of course).

Xtra Whey is obviously aiming to be a cheap and cheerful whey protein supplement that doesn't do anything fancy, but gets the job done at a low price. Unfortunately however for XL Nutrition, it falls short of the top spot in this area thanks to the impressive Impact Whey Protein from MyProtein. Whey protein supplements deliver the most amount of protein for the lowest amount of calories compared to actual food like meat and fish. This is why whey protein is so good for building lean muscle or cutting (losing fat), as you can keep your protein intake high without over doing it on the calories.Alongside their popular, The Purge pre-workout powder, which offers extreme energy and focus, comes their Xtra Whey, perfect for building muscle mass and enhancing that all-important recovery time. Further reading: if you have time this article on ‘5 ways product quality impacts your brand’ is worth a read. It’s directed at the business rather than us as consumers but gives food for thought on things to consider when buying online. Slow and Fast Release Protein Blend (Whey Protein Concentrate ( Milk, Soy), Micellar Casein ( Milk), Milk Protein Concentrate ( Milk), Whey Protein Isolate ( Milk, Soy)), Soy Protein Isolate ( Soy), Glutamine Peptides ( Gluten), Cocoa Powder (in Chocolate Brownie Flavour only), Proprietary Weight Loss Formula (Conjugated Linoleic Acid (CLA), Green Tea Extract (Camellia Sinensis), L-Carnitine, L- Tartrate), Fibre (Inulin), Flavouring (Strawberry) Natural Colour ((E162) Beetroot Red in Strawberry and Strawberry Banana Flavours only), Stabiliser (Xanthan Gum), Acidity regulator (Citric Acid), Sweetener ((E599) Sucralose), Vitamin C. Optimum Nutrition uses only the finest, high-quality, raw ingredients in each of their products, and each is rigorously tested in their manufacturing plant in Middlesbrough, UK, to ensure they meet the highest standards of ON's sports nutrition products. Brand is again something that you should really put some thought into when buying any product, but especially so for XL Nutrition. There will of course be some recognised brands that offer better products and brands that you know you can rely on to provide a great product, time after time. Thankfully is one of those brands.

Browse the collection at Discount Supplements and find a selection of tub sizes, bundles and sachets in various flavours to try this award-winning brand for yourself. 2. Efectiv NutritionAs with anything and everything, it depends. You want to try and consume at least 1g of protein every day for every pound of your body weight (roughly 2.2g for every kg), so put as much protein in to your shakes as you need to get you toward and above that figure. For some, 20g will be enough. For most it's going to be 30g+. Optimum Nutrition has set the bar high for sports nutrition for over 30 years. Experts in the field, they are one of the only sports nutrition brands that manufacture goods for every product category.

Efectiv Nutrition has been providing high-quality sports nutrition products for over ten years. Priding themselves on providing great tasting, high-quality formulas for a great price, each product in their range is tailored to help you achieve results effectively.Of the 5 products, 0 were more expensive and 4 were cheaper than XL Nutrition Xtra Protein & Carbs 5kg. Prices from Material – is there anything about the product material that you know makes it a better material than that of perhaps cheap entry level XL Nutrition