In one animal study, in which the researchers fed rats a diet high in carbohydrate and fat, the rodents that also consumed cardamom powder had a lower weight and better cholesterol than those that did not receive this supplement. In contrast to ancient herbal treatments against harmful bacteria, modern antibiotics have been found to produce side effects such as inhibition of good bacteria in the intestines. While spices such as cardamom may not be as consistently powerful, they inhibit only infectious microbes, not beneficial probiotics. [7] Mocha: Add about 1 teaspoon of raw cacao powder to the milk when warming it up. You might need to add a little more sweetener in this case since raw cacao powder is a little bitter. Or add a drizzle of this vegan chocolate syrup! Studies in mice have shown that cardamom powder can increase the activity of certain enzymes that help fight cancer ( 6, 7).

Milk consumption is always recommended, even from a very young age. It is so because milk contains a large number of nutritional elements that are essential for the growth and development of the body. However, some substances, especially those that are organic, can improve and enhance milk when combined. Cardamom is one of those ingredients. It has a wide range of advantages, from boosting metabolism to decreasing blood pressure [1]. But what are the benefits of consuming cardamom milk? Introduction The most researched property of cardamom, as it pertains to relieving stomach issues, is its possible ability to heal ulcers. I recommend creamy oat milk (I use Planet Oat if you are US based). It is best for making a frothy top! Sugar: A little sugar is needed but the amount can vary depending on how sweet your strawberries are and your preference for sweetener. Test-tube studies have also shown that cardamom essential oils fight the bacteria Salmonella that leads to food poisoning and Campylobacter that contributes to stomach inflammation ( 24, 25).

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Additional research shows that cardamom extract can reduce the number of bacteria in saliva samples by 54% ( 21). Research shows that cardamom extracts and essential oils have compounds that fight several common strains of bacteria ( 22, 23, 24, 25). Moon milk is a whimsical term used for what is known in Ayurvedic medicine simply as warm milk with spices and honey. And it is most commonly consumed before bedtime to aid with sleep.

https://www.researchgate.net/publication/318534548_EVALUATION_OF_THE_EFFICACY_OF_CARDAMOM_AROMATHERAPY_ON_AEROBIC_FITNESS_AUTONOMIC_FUNCTIONS_AMONG_STUDENTS_1_2_1 https://www.liebertpub.com/doi/abs/10.1089/jmf.2011.0266?rfr_dat=cr_pub%3Dpubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&journalCode=jmf Small pot to warm up the milk. I love using this frothing mini pitcher (works on an induction oven!). Of all the drinks this elaichi milk is one simple recipe but it has immense health benefits. If you have kids that won’t drink plain milk such flavored milks are really a boon. You can easily vary the flavors and get the benefits of the flavoring ingredients as well like cardamom, saffron, turmeric etc.

Cardamom may have been promoted in traditional medicine and suggested in medical research to have several powerful health benefits. The most popular are listed below. May Have Antimicrobial Properties Add flour into a mixing bowl and add the gulab jamun mix, sugar, baking soda, baking powder, and cardamom powder. Mix well with a large spoon to remove any lumps. To make this pure winter delight, add all ingredients to a pot and turn the burner on medium-low. Being careful not to let the milk scald, you may have to adjust your heat setting to low. One study published in the Saudi Journal of Biological Sciences found that when cardamom was consumed by mice during pregnancy, their offspring showed enhanced learning, memory, and behavior. However, more research is required to ascertain the benefits of this spice on other kinds of behavior. [36] May Improve Respiratory Health After 12 weeks, only 29% of the group who ate the cardamom developed cancer, compared to over 90% of the control group ( 7).

As cardamom is a spice, using it sparingly in your dishes is the best way to reap its benefits. It is generally considered safe for most people. However, there are few side effects found by researchers. Cardamom supplements can lead to: [49]Qiblawi, S., et al. (2012). Chemopreventive effects of cardamom ( Elettaria cardamomum L.) on chemically induced skin carcinogenesis in Swiss albino mice [Abstract]. Preheat the oven to 170C/150C Fan/Gas 3½. Line and grease the base and sides of a 23x33cm/9x13in brownie tin. I’ve been having fun using it to infuse a new layer of flavor into old favorites ( read: I’ve been putting it in everything.). Sore Throat: Cardamom steeped in boiling water may also be recommended as a morning gargling solution to control painful sore throats. [44] According to the USDA Food Data Central, cardamom may be a source of minerals such as iron, magnesium,selenium, zinc, andmanganese.Other nutrients include calcium,potassium, B-vitamin pyridoxine, and vitamin C. It may also contain small amounts of protein, dietaryfiber, and key fatty acids. [4]