Tiralongo E, Wee SS, Lea RA. Elderberry supplementation reduces cold duration and symptoms in air-travellers: a randomized, double-blind placebo-controlled clinical trial. Nutrients. 2016;8(4):182. doi:10.3390/nu8040182 https://www.researchgate.net/profile/Ethan-Basch/publication/259696401_An_Evidence-Based_Systematic_Review_of_Elderberry_and_Elderflower_Sambucus_nigra_by_the_Natural_Standard_Research_Collaboration/links/02e7e534e9f25f02b4000000/An-Evidence-Based-Systematic-Review-of-Elderberry-and-Elderflower-Sambucus-nigra-by-the-Natural-Standard-Research-Collaboration.pdf During normal metabolism, reactive molecules may be released that can accumulate in the body. This can cause oxidative stress and may lead to diseases like type 2 diabetes and cancer ( 12, 13, 14). Elderberry is not recommended for children and adolescents under 18 years old, or pregnant or lactating women. While no negative events have been reported in these groups, there is not enough data to confirm that it is safe ( 2). Summary

There have been no studies on the long-term effects of taking elderberry supplements. The current stance among medical professionals is that adults may consume elderberries on a daily basis for up to 12 weeks and children for up to 10 days. Pregnant or nursing women should avoid the supplement. Features Elderberry (Sambucus species). The Poison Plant Patch, Novia Scotia Museum, 2007. Available at: https://museum.gov.ns.ca/poison/?section=species&id=117 (Accessed 16 October 2009). Elderberry supplements are available in several forms. Gummies are a particularly popular option, especially for those who have difficulty swallowing pills or prefer the taste of gummies over that of other supplements. It’s worth mentioning that they taste better than other forms because they tend to have added sugars or sweeteners — some more using more natural ingredients than others. There are some bigger molds which contain about 5 ml (1 teaspoon). There are also smaller molds which only hold about 1 ml. Look at your specific manufacturer to see how much liquid volume are in your molds. Could protect against UV radiation. A skin product containing elderberry extract was found to have a sun protection factor (SPF) of 9.88 ( 31).One cup (145 grams) of fresh berries contain 106 calories, 26.7 grams of carbs, and less than 1 gram each of fat and protein ( 3).

Frank T, Sonntag S, Strass G, Bitsch I, Bitsch R, Netzel M. Urinary pharmacokinetics of cyanidin glycosides in healthy young men following consumption of elderberry juice. Int J Clin Pharmacol Res. 2005;25(2):47-56. View abstract. Electronic Code of Federal Regulations. Title 21. Part 182 -- Substances Generally Recognized As Safe. Available at: https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?CFRPart=182To help prevent mold you can use more lemon juice. The acid helps keep the gummies stable (use just enough so they don't get sour, unless you like them that way!). Therefore, products like syrups, juices, teas, and jams may have reduced benefits compared to some results seen in laboratory studies ( 16). Summary Elderberry fruits, leaves, and flowers are strong antioxidants. However, their protective effects on humans appear to be insignificant. Additionally, the processing of the berries and flowers can reduce their antioxidant activity. May be good for heart health Ginwala R, Bhavsar R, Chigbu DI, Jain P, Khan ZK. Potential role of flavonoids in treating chronic inflammatory diseases with a special focus on the anti-inflammatory activity of apigenin. Antioxidants (Basel). 2019;8(2):35. Published 2019 Feb 5. doi:10.3390/antiox8020035 There are 3 mg of cyanide per 100 grams of fresh berries and 3–17 mg per 100 grams of fresh leaves. This is just 3% of the estimated fatal dose for a 130-pound (60-kg) person ( 2, 35).

Fights harmful bacteria. Elderberry has been found to inhibit the growth of bacteria like Helicobacter pylori and may improve symptoms of sinusitis and bronchitis ( 9). Patients between the ages of 5 and 12 received a placebo or 15 ml (5.7 g) of elderberry extract orally twice a day for five days. Patients over the age of 12 received 15 ml of elderberry extract four times a day for five days.Additionally, the berries can be cooked and used to make juice, jams, chutneys, pies, and elderberry wine. The flowers are often boiled with sugar to make a sweet syrup or infused into tea ( 1). Summary Sidor A, Gramza-Michałowska A. Advanced research on the antioxidant and health benefit of elderberry (Sambucus nigra) in food - a review. Journal of Functional Foods. 2015;18: 941-958. doi:10.1016/j.jff.2014.07.012. There may be unpleasant side effects. Though not typical with elderberry gummies, the most common side effects from elderberries are gastrointestinal, such as stomach aches and diarrhoea. Roschek B, Fink RC, McMichael MD, et al. Elderberry flavonoids bind to and prevent H1N1 infection in vitro. Phytochemistry 2009;70:1255-61. View abstract. Elderberries are a popular ingredient in supplements that claim to boost immune health and treat cold and flu symptoms naturally.

You can find elderberry supplements, gummies and syrups in stores and online. There are elderberry teas, lozenges, capsules and liquid herbal supplements that can be mixed with water. Some people even make elderberry jelly or add dried elderberries to baked goods. What do elderberries taste like? Whether you try an elderberry gummy is up to you. While some evidence supports their use for reducing cold symptoms, it isn’t enough that these claims can be made definitively. Commercial preparations of elderberry for the treatment of colds come in various forms, including liquids, capsules, lozenges, and gummies. Elderberries are a high-antioxidant berry with vitamin C which may help prevent and shorten the duration of cold and flu. You want to heat the mixture on medium low until the gelatin is just dissolved. DO NOT allow it to boil – this will alter the consistency of the gelatin and the gummies may not set properly. Heating too much also kills the beneficial enzymes in the honey from your syrup.Dose: Although there are no official guidelines on how much you should take, certain studies show elderberry extract to be beneficial in doses up to 900 mg per day ( 2).