If you feel like you have the world's weight on your shoulders, this is for you. A couples massage is all about pampering and luxury for the two of you. 106. Have a game night Are you a thrill-seeker? If the pounding of adrenaline is what makes your life worthwhile, these ideas are for you. Even if you’re not an adventure-seeker, challenge yourself. 1. Go bungee jumping Bungee jumping is the thrill of a lifetime. Test your body’s limits with a literal “leap” of faith! 2. Get a tattoo Whether you’re hitting the town with friends or your special someone, why not dance the night away? This quintessential activity is undeniably run—even if you don’t have great rhythm. 103. Bake together Game nights aren’t just for kids! In fact, they’re even more fun with a group of your best friends. Invite other friends over (or couples) and play your favorite board games together as a big group. 107. Write a love letter

Belt it out with a karaoke night. Sing your favorite songs together and see who has the best voice. 36. Have a movie night A lot of his songs after the first couple of albums seem heavily Beatles-inspired, which is perfect for me. Not so much with production but with melodies and progressions. ‘From A Basement On The Hill’ differed to Smith’s previous work with that ‘White Album’-style production: ploddy bass tone and random pieces of reverse guitar, flanger vocal harmonies. I’ve thought of a million meanings and messages this album delivers but i don’t want try and make sense of it as a whole. Its far too dreamy to want to pull it apart.” 55 Super Furry Animals –‘Fuzzy Logic’ Graduating is a huge accomplishment. Graduate from a program you’re passionate about. 42. Mentor a younger studentIt’s flawless, from the rasta cry intro of ‘Lost Ones’ to the heart wrenching ‘When It Hurts So Bad’. No-ones created anything close to the cohesion and the timelessness of the songs. She has a swagger like Biggie coupled with the message and wisdom of a poet.” It’s a really stunning and complete record that’s heavily psychedelic but still grounded by a pop vibe. The themes are weird and wonderful, and Gruff Rhys sings his beguiling lyrics in a voice that could only be his. I love how it’s so impeccably recorded but still maintains a real spontaneity and playfulness, especially in the unusual guitar sounds and arrangements. Songs like ‘Hometown Unicorn’ are just on the right side of pop, tempered by a nice dose of weirdness: “I was lost, lost on the bypass road / Could be worse, I could be turned to toad…” 54 Kraftwerk –‘Trans-Europe Express’ Though ambitious, paying off all your debt is a worthy goal. The sooner you live without debt, the easier it becomes to invest in your future. 87. Do a 30-day no-spend challenge

Speaking of food, consider joining an all-you-can-eat contest. Whether at a well-known restaurant or a buffet, see if you can consume the most food amongst your friends in a set period of time. 136. Have a ‘say yes’ day Travel sets the soul on fire. Explore somewhere exotic and outside of your comfort zone. 7. Visit the World Wonders A themed dinner party is a chance to step outside your culinary boundaries. Whether you invite guests to bring their own dishes or prepare the whole meal yourself, it’s sure to impress. 124. Create your own recipe This is what I felt when I was working as a financial analyst at the height of the recession over a decade ago. How often do you express your feelings to your friends? Share how much they mean to you with a heartfelt friendship letter. 40. Go on a spa dayThis has evolved quite a bit from the original 100 things I published. Many items are still on there, and many have been removed. But I’ve crossed off the ones I’ve done, and added a little commentary about each section, to help give insights that might inspire you and your own list. Experiences with Specific People In today’s world, staying off social media for several hours—let alone an entire day—is something to celebrate. Challenge yourself to skip social media for an entire day and see how you feel. 132. Sleep under the stars

Nothing brings people closer than baking sweet treats. Find a new recipe and get to work! 23. Make a lemonade stand Make at least 1 terrifying decision that will get me closer to my goals (January 2010 – Move to Thailand)

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Extreme sports like snowboarding, surfing, and climbing get your blood pumping. You never know until you try! 4. Go white water rafting Aside from being home to countless works of art and historic views, Italy also has some of the best food around. What better way to enjoy pizza (or spaghetti) than directly from the source? As they say, “When in Rome, do as the Romans.” 78. See a castle in Europe

When was the last time you stopped and looked at your local wildlife? Taking the time to appreciate the natural world around you is a beautiful way to express your love for nature. 115. Take a fitness class Has anyone ever pointed up at the stars and tried to show you Casiopia or Orion's Belt? Take a class in astronomy and learn to point out the constellations with the best of them. 113. Go on a bike ride S’mores are the ultimate treat. Gather around a campfire (or the microwave) and enjoy some s’mores. 30. Make a living room fort Cards might sound old-fashioned but don’t underestimate just how fun this can be. Just be warned — things get competitive! 35. Sing karaokeThis was the first thing to really grab me. Those guitars! Two strings! How cool! Those drums! Slap slap slap slap! Dead easy! The women looked like they were from outer space and everything was linked in – the sleeves, the sound, the clothes, the iconography, the logo, everything. I think when you’re a kid, that’s what you’re after, a real unified feel to a band and that’s what The B-52s offered. Their songs were so easy to learn, they got me into playing really easily. This was definitely the first thing after Kiss or Rush that totally absorbed me like that.” 21 Red House Painters –‘Rollercoaster’ Learn about plant-based living by going vegetarian or vegan for a full month. Not only will you learn how to cook new things, but you’re doing good. 52. Get a gym membership This album blew my mind. A scruffy punk style kid from London who can’t stereotypically ‘sing’ but produced the catchiest singalong anthems gave me massive inspiration. It showed me another way to approach music: the gritty straight up sentiment of punk, which I adored, delivered behind melody and rhythm. Nowhere to hide. I love that idea about music, keep it simple, don’t hide behind a mass of strings and synthesisers.” 87 Lana Del Rey –‘Born To Die’ Taking an extended vacation from work is a huge stress reliever. Visit an exotic destination or stay close to home. Just give yourself a break! 68. Travel solo Even if you don’t have a history buff in the family, historical tours are a special way to experience something new. Learning about local cultures, historic events, and so on is always a fun family trip. 98. Stay at a dude ranch