Pelvic ultrasound may be helpful and is typically indicated in the evaluation of undifferentiated pelvic pain. Visualization of an ovarian endometrioma on ultrasound can be diagnostic. Endoscopy of the colon or cystoscopy of the bladder may be necessary if deep-seated implants are suspected in these organs. Rich in fatty acids that reduce inflammation, as well as fiber to support the elimination of excess estrogen. + Lentils + Legumes Turmeric in particular contains a compound called curcumin, which clinical studies have found able to inhibit the growth of endometriosis cells by suppressing the production of estradiol (a form of estrogen). Disrupt gut microbiome balance and overgrowth of “bad” bacteria that can lead to inflammation and autoimmune conditions. + Soy

The trapped blood from the misplaced cells causes inflammation of nearby organs and tissues. This inflammation can lead to endometriosis symptoms like pain, fatigue and digestive problems, as well as, in some cases, infertility.Hormonal imbalances are another common cause of endometriosis symptoms. During the second week of our diet plan, we recommend incorporating hormone-balancing foods such as: One observational study found women who consumed more omega-3 fats were 22% less likely to have endometriosis than women who consumed the least ( 5). Fariba Almassinokiani, 1, A–G; Sepideh Khodaverdi, 2, A–B, E–F; Masoud Solaymani–Dodaran, 3, C–D–E. Peyman Akbari, 4, E–F, and Abdolreza Pazouki, 5, 6, 7, A–B, G.

You can also pinpoint problem foods with the low-FODMAP diet. “The low-FODMAP diet is designed for people with irritable bowel syndrome, but it can work with endometriosis, too,” says Barth. “If you follow it closely, you might find that certain foods trigger your endometriosis symptoms.” Can supplements help with endometriosis? Having a healthy, vegan, non-chemical personal moisturizer that you put on daily (that can also be used for less-painful sex) is really important. Medications range from painkillers (such as paracetamol and anti-inflammatories) to hormonal therapies that suppress ovulation and periods. Spices and herbs such as turmeric, ginger, garlic, cinnamon, cacao, dark chocolate, chamomile, mint, etc. are all high in anti-inflammatory properties that work to reduce pain and symptoms associated with endometriosis.

Endometriosis is a condition where the tissue that lines the uterus grows outside of it, causing pain and discomfort. Symptoms of endometriosis include painful periods, pelvic pain, painful intercourse, and infertility. While the exact cause of endometriosis is unknown, it is believed to be related to hormonal imbalances. How Can a Diet Plan Help?

Too much can put strain on your adrenals and sex hormones while driving up stress hormone cortisol and inflammation. I encourage limiting to 200mg or less per day. + Alcohol While the research is mixed on whether or not endometriosis can be treated with a plant-based diet, we do know plant foods like leafy greens, cruciferous and root veggies, berries and citrus, etc. to be rich in micronutrients, phytonutrients and fiber that work lower inflammation in the body, which can drastically help reduce endo symptoms. Ma X, Nan F, Liang H, et al. Excessive intake of sugar: an accomplice of inflammation. Front Immunol. 2022 Aug 31;13:988481. doi:10.3389/fimmu.2022.988481 Below are a list of my top anti-inflammatory foods and recipes to treat endometriosis, however please keep in mind that each case is different, and you will need to experiment with what works best for you based on your unique condition.According to the Endometriosis Foundation of America, the best way to figure out what diet works for you is by listening to your body and recording the foods you eat in a food journal for 14 to 30 days. Be sure to jot down how each food makes you feel. If a specific food causes pain or discomfort, eliminate it from your diet. Endometriosis feels like an endless challenge, but you can give your body a boost in the battle against pain and bloating. The 4-Week Endometriosis Diet Plan shows you how to manage endo naturally by taking control of what you eat-which has been proven to help you feel better. Learn how to navigate your life with endometriosis in this essential and hopeful guide--including tools and strategies to gain a deeper understanding of your body and manage chronic pain through diet, movement, stress management, and more. Endometriosis isn’t just about having “painful periods.” It can be a complex, debilitating, and all-encompassing condition that impacts one’s mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In Know Your Endo, Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies. In this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive five-week plan focus