Multiple speeds and/or intensities : Being able to play with speed, intensity and rotation direction means every massage will feel different – and you can more specifically target the muscles that need attention.

A cervical vertebra massager can be a great way to relieve pain and improve blood circulation. Remember to adjust the settings and intensity level to fit your individual needs and to not use the massager for more than 15 minutes at a time. Using the Cervical Vertebra Massager Safely and Effectively

The best neck massager to buy in 2023

I think that massagers are not a bad idea as long as they are not pushed too strong and not overused,” says Dr. Kalika.

Key specs – Device type: Cane; Massage type: Pressure point; Heat option: No; Intensity/speed settings : None Massage and trigger point therapy can help through two mechanisms. First, it works through neurophysiological means, as the pressure from the massage signals the muscle to relax and decrease resting tone or guarding,” he says. “Secondly, this repeated on/off pressure from the massage or trigger point therapy helps pump more blood flow into the region, therefore delivering more oxygen and reversing many of the effects of the acidic environment.” Bauer, B. A., et al. (2010). Effect of massage therapy on pain, anxiety, and tension after cardiac surgery: A randomized study.Massage the cervical vertebrae for two to three minutes. Be sure to breathe deeply while you massage. Crawford C, et al. (2016). The impact of massage therapy on function in pain populations — a systematic review and meta-analysis of randomized controlled trials: part 1, patients experiencing pain in the general population.

Bernstein, S., et al. (n.d.). Benefits of massage. https://www.arthritis.org/health-wellness/treatment/complementary-therapies/natural-therapies/benefits-of-massage https://www.arthritis.org/health-wellness/healthy-living/managing-pain/pain-relief-solutions/heat-therapy-helps-relax-stiff-joints Pregnancy massage, including vibrating massage from a device, is usually safe for most people after the first trimester. Research from 2017 indicates that massage, including self-massage, can provide short-term pain reduction and benefits such as stress relief. In addition, there’s evidence that the relaxation produced by massage therapy can help reduce pain.Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. After massaging the cervical vertebrae, be sure to clean the device again. Wipe down the device with a clean cloth or damp paper towel. Store the device in a safe place. Properly Applying the Cervical Vertebra Massager