Let’s be honest though, stopping at half a bottle of energy drink isn’t that easy. Many of us simply keep going. Monster isn’t as excessively high in caffeine as the earlier entries on this list. But, it still contains 160 mg of caffeine in a 16 oz can. That’s no laughing matter. It’s also a well-known energy drink, one that is very easy to find. In fact, its American market share is second only to Red Bull. The caffeine of Monster drinks also varies. Most give you either 150 mg or 160 mg of caffeine per can. However, Java Monster Cold Brew Latte comes in at 210 mg instead. There was even a 32 ounce version of regular Monster at one point, called Monster BFC. That doesn’t seem to be around anymore, although 24 ounce versions can still be found. Not surprisingly, these larger cans contain more caffeine than the small ones. Red Bull For example, a 2021 review found that the most commonly reported side effects of energy drink consumption in teens and adults were insomnia, stress, restlessness, and mood changes. As a result, Redline Xtreme is more potent than most – giving you more than 300 mg of caffeine in an 8 ounce serving. In fact, the amount of caffeine per ounce is almost double some of the previous products. That’s probably why the company recommends that you just drink half the bottle at a time.

Consuming this much sugar will cause anyone’s blood sugar to spike, but if you have difficulty controlling your blood sugar or have diabetes, you should be particularly cautious with energy drinks. There are a variety of regular Go Fast! energy drinks, which generally give you 160 mg of caffeine in a 16 ounce serving. That’s not too bad, but not particularly impressive either. But, most of the problems with energy drinks come from the amount that you’re drinking and the speed you drink it. Don’t shotgun it, and don’t have more than 1-2 per day, and you should be fine. Healthy adults can still have energy drinks regularly, as long as they don’t overdo it. Celsius is yet another company that has entered into the pre-workout energy drink field. It’s sugar free and contains 2,000 mg of L-citrulline. The company promotes the citrulline heavily, focusing on the idea that it can help with workout performance.The biggest issue with energy drinks is overconsumption. It’s easy to get in the habit of having an energy drink every time your energy dips, which can seriously mess up your natural energy cycles.

These energy shots were once one of the cheapest options on the market and are sold through Aldi supermarkets. The shots’ price has gradually increased over time, so they’re not as competitive as they once were.

Plus, it boasts powdered pomegranate juice, beetroot, spinach, and kale, which may help improve blood flow and endurance ( 27, 28). This energy drink is one of many from Cellucor. It’s a little unusual too, as it isn’t sparkling and comes in a plastic bottle. You get an impressive 300 mg of caffeine in a 12 ounce serving. The problem is that many energy drinks are sold in containers larger than 8 ounces (237 ml). Additionally, some contain more caffeine, especially “energy shots” like 5-Hour Energy, which has 200 mg of caffeine in only 1.93 ounces (57 ml). With all drinks considered, the highest level of caffeine you’re going to get in a mass-produced, easy-to-find brand is going to be about 300mg. There are plenty that are higher, but they are often small brands that are not widely available. In the 300mg range, and not talking about specialized drinks for bodybuilders, you probably won’t be surprised by the top ranked energy drinks.

T he authors recommend limiting energy drink consumption and state that 5–7 energy drinks per week may be too many ( 6). Redline Xtreme is a little confusing, as it’s marketed as having 160 mg of caffeine, which doesn’t sound like a lot. However, there are two servings in the tiny 8 ounce bottles, so you get close roughly 320 mg of caffeine from the whole bottle (the actual figure is 316 mg of caffeine, but close enough).

SOUL REJUVENATING

There are now many Red Bull variations, including Coconut Edition, Yellow Edition, Peach Edition, and Summer Edition, along with some sugar free flavors. Some of these variations can be found all the time, while others are seasonal. The caffeine content and other stimulants remain the same per ounce regardless of the type that you choose. The Strongest Energy Shots

Impressively, there are 19 different flavors in the original line. Many of these are sparkling, but there are some non-carbonated energy drinks in the mix too. Reign Total Body Fuel Research indicates that energy drinks can improve brain function and help you stay alert when you’re tired. The ingredients are similar to other energy shots, although e6 shots have phenylalanine and N-Acetyl-L-tyrosine added too. These are both amino acids and are particularly relevant if you’re exercising extensively.

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The new version is even reported to be infused with hemp. This style is unusual among energy drinks and could help Scorpion to stand out in the crowded industry. Redline Xtreme Energy Drink It would be remiss to avoid energy shots when talking about energy drinks. After all, the shots are basically the same thing. They’re just much more concentrated.