If you are following a gluten-free diet or have celiac disease, there are several alternatives to Vegemite that you can enjoy: United Kingdom please see https://www.gov.uk/goods-sent-from-abroad/tax-and-dutyfor information on tax and duties payable in the United Kingdom;

The yeast is combined with salt, malt extract, the B vitamins thiamine, niacin, riboflavin and folate, as well as vegetable extract, giving Vegemite the unique flavor that Australians love so much ( 1). While a gluten-free diet is necessary for individuals with celiac disease or gluten sensitivity, it does not automatically mean a healthier diet.Canada please see https://www.cbsa-asfc.gc.ca/import/courier/lvs-efv/prsn-eng.htmlfor information on importing goods for personal use in Canada. In 1922, Cyril Percy Callister developed Vegemite in Melbourne, Australia, with the intention of providing Australians with a local alternative to the British Marmite. The following retailers sell VEGEMITE around the world. Please understand that as VEGEMITE has no affiliation with these retailers, we do not have control over product availability or price.

Though the endorsement as a health food stands even today, many people now eat Vegemite simply for its taste. Nut butters: Peanut butter, almond butter, and other nut butters are gluten free and can be a delicious alternative to Vegemite. A gluten-free certification is a label given to products that have been tested and meet the standards set by a certifying organization. That said, it’s unclear if B vitamins can boost your brain health if you’re not deficient. May Reduce FatigueNonetheless, you can enjoy the taste of Vegemite even if you are concerned about its sodium content by choosing the Reduced Salt alternative. This option also provides a wider variety of B vitamins, making it a healthier choice than the original version. A gluten-free claim on a product means that the manufacturer has made a statement that the product does not contain gluten. Vitamin B3, which is present in Vegemite, may reduce heart disease risk factors like high triglycerides and “bad” LDL cholesterol in adults, particularly those with elevated levels. Print and attach your return label to your parcel and drop your return parcel at any Australia Post Office or red Post Office Box. For the general population, there is no need to avoid gluten unless advised by a healthcare professional. Gluten-free products taste bad

B vitamins are very important for optimal brain health. Low blood levels of B vitamins have been linked to poor brain function and nerve damage. However, some people worry that Vegemite contains too much sodium. A single teaspoon (5 grams) of Vegemite provides 5% of your daily sodium needs. Sodium, which is largely found in salt, has gained a bad reputation, as it has been linked to heart conditions, high blood pressure and stomach cancers ( 18, 19).When shopping for gluten-free products, it is important to understand the labeling and certifications that indicate a product is gluten free. Like Vegemite, it’s made from leftover brewer’s yeast and vegetable extract. On the other hand, Promite contains more sugar than Vegemite, giving it a sweeter taste. One study found that participants who regularly consumed yeast-based spreads like Vegemite experienced fewer symptoms of anxiety and stress. This is believed to be due to the vitamin B content of these spreads ( 11).