Start by describing the artwork itself. What kind of style is it? What materials were used? What emotions does it evoke? But this isn’t a blog about my childhood (I could write a whole book about that!); it’s about journaling as an act of self love and a gateway to creativity. So, what are the benefits of journaling for creativity? Journaling enables us to silence the inner critic and declutter ideas in a safe space with no judgement. It gives us permission to listen to our voice, our hopes and our needs. Open a dictionary at random and write down the first word that catches your eye. Repeat three times. Then, write a short story that includes those three words. 12. Old friends Note, some ejournals have restrictive access and usage terms, for example theycan only be read by one personat a time. Use a different theme or colour for each month. Sometimes limiting your choices can help you to be more creative. So try using a different theme or colour for each month and see how it goes.

For your custom journal cover, there is a variety of ideas that you can go with. You can create a fun collage effect using pictures from your collection. Just upload your own photos to your Canva account and then drag and drop them into your layout. For a more whimsical feel, you can add illustrations from Canva’s wide media library of ready-made visuals. Include flourishes such as frames, icons, lines, geometric shapes, and color swatches to spruce up the layout. Throughout these exercises, we reveal misconceptions about creativity, annoying aspects of the mind that lead us to repress creative thinking, and the research behind these methods. Come up with a list of seven journaling prompts related to a topic you want to write about, and then complete one prompt for each day of the next week. 24. Eavesdropping For example, write down the main theme of your idea, draw a big circle around it, then think of other ideas that relate to it. You then connect your sub-ideas to the main idea, creating a mind map. You will engage in a series of fun, creative challenges designed to increase your creativity and build more productive habits.When you document your creative process, you take notes on what works and doesn’t. This can be incredibly helpful when it comes time to revisit a project you’ve already started. If you’ve struggled to develop ideas in the past, documenting your process may help you identify patterns and brainstorm more effectively. 5. Sketch Out New Ideas One way to do this is by drawing a picture inspired by a song or piece of music. This can be a great way to get your creative juices flowing and be a lot of fun. Plus, it can help you better understand and appreciate the music itself. Create a key: A key is an essential component of a bullet journal. It helps you to categorize and mark entries with symbols that are easy to understand and use. Whereas before you had a fishing rod to bring new ideas to the surface, these journal ideas will give you a scuba diving oxygen tank so you can explore all the treasures that lie at the bottom of your creative mind.

Keeping a journal has a number of proven mental health benefits, including help with managing anxiety, reducing stress, and coping with depression. There are a many things you can do to be more creative with your journalling. Making your journal unique is a great way to experiment and express yourself creatively and keep your journalling interesting. Creativity isn’t all drawing – writing can be creative, too. Instead of sitting down each day and journaling to capture your thoughts around a specific prompt, challenge yourself to get creative and use your journal to tell stories. Struggling to put something in words? Try drawing, sketching, or painting an image to represent it instead. Let yourself create with no clear goal in mind.Think about a sad moment from your past. Write a scene about it that would make anyone cry. 9. Hidden thoughts If you could have a conversation with anyone, living or dead, who would it be and what would you talk about?

Don’t feel you have to journal every single day. This pressure to create can lead to a creative burnout where you don’t use your journal at all. Go easy on yourself and enjoy the process. Structure: Sometimes, you might prefer to write down your thoughts freely as they occur. However, there may be times when you want to organize your thoughts more coherently. Journal prompts can provide the structure you need to organize your thoughts. Describe what a perfect day would look like to you: what would you do and when, who would you be with, what would you eat, etc. Artistic self-reflection: Use your journal to reflect on your thoughts and emotions through artistic expression, such as drawing, painting, or doodling. When it comes to drawing or writing about art, there are no set rules. Just let your creativity flow! However, here are a few tips to help get you started:A creativity journal can be a great way to help you come up with new story ideas. Using images as prompts, you can stimulate your imagination and develop story concepts you may not have otherwise considered. 17. Draw a Picture Inspired by a Song or Piece of Music Reflect on your thoughts without judgment. Identify and describe any feelings you're experiencing in the present moment. There are many different ways to use a mood board. Some people prefer to create a new board for each project, while others like to keep all of their boards in one place. You can also use mood boards to inspire your work or as a way to document your progress along the way. 9. Collect Images and Inspiration That Sparks Your Creativity More often than not, I was a very sad child. I grew up surrounded by trauma, and my small glimpses of joy and escapism came on the weekends when I would spend 34 hours with my Dad and sister. I was confused and my head was full of unanswered questions and a troubled narrative. And so, those journals were my way of making sense of the world around me and taking the time to try to make sense of those questions that I was too afraid to ask out loud.

When creating a map of a place that doesn’t exist, try to be as detailed as possible. This will help you to visualize the space better and to come up with ideas for what could happen there. You may want to start by sketching out the layout of the space, including any major landmarks or features. What is something at which you have succeeded greatly that others could benefit from learning about? Write a case study about it. 11. Dictionary A lot of people worry about losing the spark, or about falling out of practice. That is precisely why we should each prioritize structure and devotion in our lives. Everyone of us is capable of infinite creativity. When we tap into that well, we want to make sure we have the canal in place to let the waters run. 20 Journal Prompts for Inspiring Creativity Look at the ideas you’ve written down and see how they can be expanded. Often, it’s just the initial ideas which are the hard part. Once they’re written down, you should find it easier to expand upon them.The scaffolding for your action plan is built alongside your life. There is no special place you need to get to. There is no special state of mind. You create that time, that space, that state of mind each time you commit yourself to sitting down with your goal. Take it step by step Creativity: Using different journal prompts can introduce variety to your journaling experience. It can encourage you to think more creatively and approach things from different angles. While a creative journal can really help to develop and nurture creativity, it can be difficult knowing where to start. There’s also going to be times where a certain journaling method may stop working for you for a while. Written journals tend to be the most common type of creative journal. Whether you opt for free-writing, or you use it to simply jot down your experiences and thoughts, a written journal can prove useful for all creative types.