One of my favorite concepts is the fact that many people only focus on their body and trying to make it the best. Then, when you move up levels of consioussness, your realize the power of the mind over the body. Then, you advance to connecting with your spirit and the power that has over your mind and body and that connection becomes your main focus, knowing your spsirt is operating your body like a hand controls a glove. The state of infinite peace radiates forth unconditionally of its own from the energy field of the teacher or saint." His clinical breakthroughs brought appearances on The Today Show, The Barbara Walters Show and The Mcneil/Leher News Hour. In the 1970s, he co–founded several psychiatric organizations, including the Editorial Board of the Journal of Schizophrenia and the Attitudinal Healing Center in New York. We can't be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, maybe the very reason why you don't have something better.” The main point of this book is to show you how to best handle your thoughts and emotions. To not judge or resist when you are feeling hard emotions or thinking negatively. Simply observe and let yourself experience it fully, the good- bad – beautiful – and ugly. When you let go of labeling things as ‘bad’, that emotion can physically move through and release from the body.

Attachment and dependence occur because we feel incomplete within ourselves; therefore, we seek objects, people, relationships, places, and concepts to fulfill inner needs." The goal of our lives each day is to move UP the scale of consciousness. From fear, worry, shame to love joy and peace. From that place, healing and abundance begin to happen effortlessly.The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.”

People’s subconscious know what you are feeling and thinking – meaning, what you are thinking/feeling when you go somewhere effects how people perceive you. You are only subject to what you hold in mind. You are only subject to a negative thought or belief if you consciously or unconsciously say that it applies to you. Some of the key points include the importance of being aware of one's own preconceptions about people, as well as our own inner feelings and thoughts, and how they affect those around us. Furthermore, the significance of focusing on good ideas for health, since "what is held in mind tends to express itself through the body". It was overall a good read.Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have trouble Letting Go in our lives even though it can have profound impact on our life.” —Wayne Dyer If people refuse to look at you in a new light and they can only see you for what you were, only see you for the mistakes you've made, if they don't realize that you are not your mistakes, then they have to go.”