Many foods contain biotin, meaning that deficiency is rare in healthy people who eat a balanced diet ( 2). Taking too much biotin from supplements may cause falsely high or low thyroid hormone or vitamin D levels. For this reason, it’s important to notify your healthcare professional prior to having bloodwork done if you’re taking biotin or a hair, skin, and nails supplement ( 1, 13). How long does a biotin supplement stay in your system? Supports normal psychological function – with the help of other B vitamins, biotin can help maintain neurons in the brain. These gummies work to fight the root cause of hair fall and support healthy hair growth from within.

In addition to food, the bacteria in your intestines can make biotin. However, the role of gut bacteria on the overall biotin status of humans remains unknown — in part due to the complexity of the gut microbiota and the factors that influence its composition ( 8). Summary If you’re planning on taking biotin supplements for hair loss or beard thinning, seek medical advice first to try and identify the root cause of the problem. The vast majority of people get their daily biotin intake from what they eat every day. Interestingly, it has been claimed boosting your biotin levels can help regulate blood sugar levels, boost hair growth and help with skin and nail health.When taken at high doses, excess B vitamins are typically flushed out via your urine. However, it’s possible that there simply hasn’t been enough research on the potential side effects of taking too much ( 1). Choosing a biotin supplement or a multivitamin for hair, skin and nails is often the best bet if you want to make sure you’re getting enough. How much biotin should I take? Your goals. If you don’t need to supplement with biotin but are looking to improve the quality of your hair, skin, and nails, choose a supplement specifically formulated for this purpose. It’ll likely contain additional ingredients that support your goals. But biotin deficiency is rare in the U.S.,” Barth explains. “So if you have thinning hair or brittle nails, it’s probably not due to a biotin deficiency. There’s usually another health condition causing these problems, such as iron deficiency or a thyroid issue.” No matter what you read online, nothing can make you gain 6 inches of glossy hair in a week (apart from extensions!).

Biotin is needed for breaking down foods and drinks and converting them to energy, maintaining healthy hair, skin and nails, and supporting your nervous system function Biotin works to strengthen hair, reduce hair loss, and promote hair growth. It can be your secret to having good hair days for days. My hair fall has reduced - it makes me happy to not see my hair all round the house and on my pillow in the morning. In one study, a biotin deficiency was found in 38% of women complaining of hair loss. Of these participants, 11% had a history of deficiency risk factors, such as inflammatory bowel disease (IBD) or the use of certain medications like antibiotics ( 5).

Pack of 2

Our gummies have been clinically tested and are proven to show visible results within 90 days of consistent use. Biotin supplements are generally unnecessary unless you have a biotin deficiency or a risk factor that increases your risk of a deficiency. Not only do 2 gummies provide you with the perfect amount of biotin for your day, but they also contain zinc, folic acid, vitamin C and more.