This stuff literally has the highest caffeine content that I’ve ever seen in a pre workout before, and I’ve tried at least a hundred at this point. The first of which is Schisandra Chinensis, a vine native to Eastern Russia, which has been shown to effectively fight stress, fatigue, and depression, while simultaneously boosting your focus, mood, and energy levels.

It lays out EXACTLY what you need to do, if you want to get that lean, shredded physique, that turns heads at the beach. Its nootropic Alpha-GPC content is said to help improve cognition as well as muscle strength. And it was probably because of this that we felt much more focused during the workouts. Grape seed extract 250mg • 300mg 2x a day For reduction in oxidative stress Limited studies available, favourable results in volleyballers taking 300 2x a day.The second of which, is Rhodiola Rosea, an arctic herb which has been proven to enhance endurance, mental clarity, and good emotions. Note - In the later batches we have seen, this ingredients has now been swapped out for Eria Jarenis (So we probably have a slightly older batch). Eria Jarenis is quite similar in effects as DMMA or AMP-Citrate, providing a boost in your overal mood, increasing your dopamine levels.

There’s also some research out there that lotus leaf extract may inhibit acetylcholine breakdown, [26] keeping your cognitive focus high! Early research has also warranted discussion of its potential as a fat-loss agent, especially when used adjacent to carnitine. [27] At the end of the day flavour of choice will be a person by person choice. No matter what, you won’t be disappointed! WHEN/HOW TO TAKE Beta alanine boosts how long athletes last, which then turns into more overall workload… which, if you eat right, means more gains! We’ve added more caffeine and reduced L-Theanine (the stimulant ‘hand brake’), bringing you a stronger energy boost. Plus, EnXtra has been included to amplify the energy boost further AND add some nootropic benefits. We think this is the best yet!Took 1 scoop 45 mins before working out. Had some itching and tingles but they weren't as bad as I was expecting at 3.2g beta alanine. Blasted through a session of Deadlifts, OHP and rows. I could definitely feel the DMHA, I felt somewhat wired and had mild euphoria. Felt some good pumps and didn't have much of a crash.

Belza, A, et al; “The Effect of Caffeine, Green Tea and Tyrosine on Thermogenesis and Energy Intake.”; Current Neurology and Neuroscience Reports; U.S. National Library of Medicine; Jan. 2009; https://pubmed.ncbi.nlm.nih.gov/17882140 Available in two flavours, its taste is said to be above average with mixability being fine. Redcon1 Total War Like I said though, you don’t need pre-workouts to gain muscle or have a great workout. But, with that in mind, they certainly help a ton. Norager, C B, et al; “Metabolic Effects of Caffeine Ingestion and Physical Work in 75-Year Old Citizens. A Randomized, Double-Blind, Placebo-Controlled, Cross-over Study.”; Current Neurology and Neuroscience Reports; U.S. National Library of Medicine; Aug. 2006; https://pubmed.ncbi.nlm.nih.gov/16886964 As a gym beginner, the best thing to do is simply focus on eating a good diet, recovering properly, and following a good workout routine. If you want, you can also try taking one of the top rated pre workout powders like Nitraflex or Gorilla Mode, to get an extra boost in the gym. ❓ Which is Better - A Pre or Post Workout Supplement?L-Citrulline: No malate here! That means the 4 grams of L-Citrulline in Bring The Chaos is equivalent to the citrulline content in 8 grams of citrulline malate! L-Citrulline is one of the best pump ingredients on the market. It also has a role in delaying the onset of fatigue during intense training. L-Citrulline boosts nitric oxide levels which can help dilate your blood vessels, allowing more oxygen and nutrients to be delivered to your muscles, providing increased muscle pumps. El-Bassossy, H M, et al; “Arginase Inhibition Alleviates Hypertension Associated with Diabetes: Effect on Endothelial Dependent Relaxation and NO Production.”; Current Neurology and Neuroscience Reports; U.S. National Library of Medicine; https://pubmed.ncbi.nlm.nih.gov/22281732 Bendahan, D, et al; “Citrulline/Malate Promotes Aerobic Energy Production in Human Exercising Muscle.”; Current Neurology and Neuroscience Reports; U.S. National Library of Medicine; Aug. 2002; https://pubmed.ncbi.nlm.nih.gov/12145119

Keep in mind though, that it’s a non-stimulant pre workout. So, if you want some extra energy, consider combining it with caffeine or something. As mentioned previously, Chaos Crew goes pretty hard on the stimulants. That’s about the first thing that anyone will tell you. Which, to be fair, is not really all that uncommon in the world of pre workouts. But what else do we know about this UK-manufactured pre workout? As I covered in my Beyond Raw LIT review, it’s got a powerful lineup of brain-boosting drugs, shown to enhance focus, memory, and mood.The Pump also has 6 g of L-citrulline that increases strength and endurance, and BioPerine that increases the bioavailability of all the nutrients, helping better absorption.