to make sure that it is safe for you to take calcium/magnesium/vitamin D with all of your drugs and health problems. Do not start, stop, or change the dose of Supports bone mass and density: Calcium is necessary for building and maintaining healthy bones, and magnesium and vitamin D support this process by helping to absorb and regulate calcium in the body. 1 In the UK, cows' milk is generally not a good source of vitamin D because it is not fortified, as it is in some other countries. How much vitamin D do I need? Bone health is something we tend to neglect until it’s too late. We take our bones for granted, without realising that they play an essential role in our daily lives. Bones provide the framework for our body and protect our vital organs. 2 They also store calcium and other minerals that support our overall health. But as we age, our bones start to lose mass and density, making them more prone to fractures and breaks. 2 That’s why it’s crucial to take care of our bone health, and one way to do that is by ensuring you get enough Calcium, Magnesium and Vitamin D. 1 Benefits of Calcium, Magnesium & Vitamin D

You can buy vitamin D supplements or vitamin drops containing vitamin D (for under 5s) at most pharmacies and supermarkets. A microgram is 1,000 times smaller than a milligram (mg). The word microgram is sometimes written with the Greek symbol μ followed by the letter g (μg).

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You should consider taking a daily supplement containing 10 micrograms of vitamin D throughout the year. Advice for infants and young children

Dietary Guidelines Advisory Committee. Scientific report of the 2020 Dietary Guidelines Advisory Committee: Advisory report to the Secretary of Agriculture and the Secretary of Health and Human Services. U.S. Department of Agriculture, Agricultural Research Service. https://www.dietaryguidelines.gov/2020-advisory-committee-report. Accessed Oct. 18, 2020. Rosen HN. Calcium and vitamin D supplementation in osteoporosis. https://www.uptodate.com/contents/search. Accessed Oct. 18, 2020.Between late March/early April to the end of September, most people can make all the vitamin D they need through sunlight on their skin and from a balanced diet. Calcium, Magnesium and Vitamin D supplements are best taken together, as they work synergistically to support our bone health. 1 If you are looking to take a calcium, magnesium and vitamin D supplement, the timing of when to take it may help your body to get the most out of these nutrients. Calcium should ideally be taken with meals, as it is absorbed best in the presence of food. 5 Magnesium supplements can be taken at any time of the day, and similarly to calcium, vitamin D is also best taken with food, particularly a meal containing fats as this vitamin is fat soluble. 6 Is a calcium, magnesium, and vitamin D supplement right for you? Some people have medical conditions that mean they may not be able to safely take as much. If in doubt, you should consult your doctor. These are not all of the side effects that may occur. If you have questions about side effects, call your doctor. Call your doctor for medical This medicine may affect certain lab tests. Tell all of your health care providers and lab workers that you take calcium/magnesium/vitamin D.