Lube is one of the best secret weapons for female orgasm. It helps you feel more sensation from touch, and a dab of lube on your clitoris makes it easier for you to have an orgasm during intercourse, by helping your partner’s body glide against yours. You can use organic coconut oil, but keep in mind oil can break down condoms, so this only works for couples using a different form of protection.” It’s a constant battle for me to be more vulnerable, but I’m definitely doing it more than I used to and I think the easiest way to be more vulnerable is through honest communication,” she says. Great sex is about loving your own body

My own ignorance means I’ve muddled through my adult life, always slightly mystified by my own biology. Sexually, I was a late starter. But after writing The Great Sex Rescue, I felt like I couldn’t continue to support a book that was so gendered (it even had two chapters on how “women are like this” and “men are like this”!). So I told them that I couldn’t recommend it anymore, and they took a look at the older version and saw that it really did need to be revamped. You’ve probably heard this before – but getting to know your body and what you like is one of the best ways to improve your sex life. Both Mourikis and Bryan agree on this point. While the pace may slow down a little with age, the good news is that sex can actually be more rewarding as you get older. In the same Saga survey, the older respondents said they found making love was “more fulfilling” now than in their youth. We mined hundreds of Men's Health sex and relationships articles to find the all-time best sex tips we've ever given. These tips come from a range of doctors, therapists, and experts across the United States who specialize in sexual health, pleasure, and intimacy.She suggests that couples read from erotic books together, especially if they want to work on developing a "dirty talk" vocabulary that gives them the language cues without feeling self-conscious. Reading off scripts, she says, never works as well as if couples find a book they really like together and can build off of that jargon. 8. Experiment with Toys and Props I’m not going to pretend it doesn’t matter,” Davidson says. “There are plenty of women for whom it absolutely does. But I prefer to focus on the idea of the right fit.” Doggy style is the UK’s favourite sex position apparently, according to a Lovehoney survey which found 35% of women and 30% of men say it's their favourite way to have sex. Low self-esteem. Changes at work, retirement, or other major life changes may leave you feeling temporarily uncertain about your sense of purpose. This can undermine your self-esteem and make you feel less attractive to others.

Love and appreciate your older self. Naturally, your body is going through changes as you age. You look and feel differently than you did when you were younger. But if you can accept these changes as natural and hold your head up high, you'll not only feel better, you'll also be more attractive to others. Confidence and honesty garner the respect of others—and can be sexy and appealing. Good sex as you age is safe sex as you age Kruger, T.H.C. et al. “Prolactinergic and Dopaminergic Mechanisms Underlying Sexual Arousal and Orgasm In Humans,” World Journal of Urology (2005) 23:130. So, introduce sexy acts into your everyday life. Whether that’s taking selfies or wearing lacy underwear, Bryan says, it’s essential that you see yourself as sexual.

Dr. Dorree Reveals the Truths, Lies, and Must-Tries for Great Sex After 50

If Fifty Shades Of Grey is anything to go by, the general consensus seems to be that chains, whips and answering the door naked will lead you to a more thrilling sex life, but as the experts prove, having better sex is actually much more achievable than you might think, and a few tweaks here and there could lead to your best sex ever. 11 tips to improve your sex life 1. Rethink scheduled sex So I knew it was time to rewrite it, and when Zondervan came asking for The Good Guy’s Guide, I asked if I could rewrite The Good Girl’s Guide at the same time. That was actually a big ask, because it was still selling well, and to write a new book involves design, editing, reprinting–it’s an expense that you wouldn’t normally incur for a book that’s still doing well.