Epsom salt (magnesium sulfate) is absorbed through the skin and can help your body flush out toxins. Epsom salt shower gel provides many benefits for healthy circulation. Mix 1 cup (236 ml) of Epsom salt gel into your bathwater for self-treatment that will help you to relax while reducing the symptoms associated with poor circulation. Apply to wet skin or hair after applying soap or shampoo for a rich lather, then rinse off with warm water. Why do I recommend it?

Epsom salt baths are not recommended for people who have diabetes, heart disease, or high blood pressure. Detoxify the body After shampooing, you may want to rinse your hair with a cup or so of cool water to seal the cuticles of your hair.

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Our products are made with natural ingredients, and therefore we recommend that caution be used in applying the product to broken skin. If you have sensitivity to any natural ingredients, please do not use the product. TRAVEL CONVENIENCE Epsom salt has many benefits, including improving detoxification, relaxing muscles, and helping to flush out toxins. For best results, you can use Epsom salt once or twice per week for this treatment. Promote foot health When taking an Epsom salt bath, you may also want to add a cup or so of Epsom salt into the tub before bathing. In addition to relaxing your muscles and treating aches and pains, this will help rid your body of toxins that have been absorbed from food. Take about 1/2 cup (118 ml) of warm water and mix it with about one tablespoon (15 ml) of Epsom salt.

Epsom salt is made of magnesium and sulphate,' says Corinne Croce, D.P.T, co-founder of Body Evolved, a boutique physical therapy studio in New York City. ' Magnesium is known to increase relaxation, reduce inflammation, and aid in muscle and nerve function, while the sulphate in Epsom salt is said to help with recovery and detoxification.' Whether you're a fan of ice baths or warm baths, there's nothing better than a good soak to help tired muscles recover after a run or race. But what about Epsom salts – are they worth the investment? What is an Epsom salt bath?Soak your feet in this solution for about 20 minutes, and then rinse them off with cool or cold water. You can repeat the process as often as you like. Epsom salt foot bath is one method of delivering magnesium sulfate to the feet, which can help you to relax while giving your feet a good soak. This will help reduce aches and pains in the muscles of your feet while also promoting circulation. Deep cleansing foot bath Mix 1/4 cup (59 ml) Epsom salt into your favourite shower gel. You can use it as is, or you may wish to store it in a pump bottle. Magnesium is an important element in our bodies and is used for many different processes such as producing energy," says Susanna Saiu, International Trainer and Technical Education Manager of Ren Skincare (which has an entire kelp plus magnesium line of products)."When you shower with magnesium, the skin is reenergized—giving it a healthy, luminous appearance."

Epsom salts can be dissolved in a warm bath, in the hope of aiding its relaxation and therapeutic properties. One way to enjoy the benefits of Epsom salt is to add it to your shower gel. This will help to relax your muscles and improve detoxification. Soothe the skin Epsom salt shower gel is one of many ways to detox your body. Epsom salt can be used as part of a fasting cleanse that may help rid your body of toxins.You can also add Epsom salt to your trusty tub or basin, which will help soothe tired feet and improve circulation while drawing out toxins. Add 1/2 cup (118 ml) of Epsom salt into the water before you bathe your feet. Epsom salts have long been purported to offer relief from a variety of ailments and symptoms, including: Ahhh, the soothing power of a magnesium bath. Headaches: gone. Sore limbs: gone. Bloat: bye-bye. Only one problem: You effing hate baths. Most manufacturers and suppliers of Epsom salts recommend adding two cupfuls (around 500g) of salts into a warm bath, before soaking for around 20 minutes. However, if you accidentally pour in more than this, it won't do you any damage: recent research shows your skin is unlikely to absorb enough magnesium to cause harm. Instead, incidences of magnesium overdose tend only to occur when people ingest Epsom salts, with symptoms including nausea and headaches. Should you rinse off an Epsom salt bath?