We've created five tasty salad dressing recipes, all healthy options if you're looking for something to accompany your side salad. Light salad dressings per 15ml): Calories 82.9, Carbs 0.4, Sugar 0.1, Fat 8.9, Sat Fat 0.3, Salt 0.3. (per 100ml): Calories 553, Carbs 2.9, Sugar 0.6, Fat 59.5, Sat Fat 4.6, Salt 2.3. Focusing on 10 well-known salad dressing brands, we give you the traffic light nutritional information so you can see exactly what’s going on in your favourite dressings. per 15ml): Calories 101, Carbs 0.5, Sugar 0.5, Fat 11, Sat Fat 0.9, Salt 0.2. (per 100g): Calories 721, Carbs 1.3, Sugar 1.3, Fat 79, Sat Fat 6.2, Salt 1.5. Not surprisingly, ranch dressing has been the most popular salad dressing in America since 1992 and can be found in just about any restaurant and any store that sells food of any kind. An American who has lived in America their whole lives couldn't dare to imagine a day the creamy goodness wasn't readily available... Until they move to the UK....

per 15ml): Calories 40, Carbs 0.9, Sugar 0.5, Fat 3.9, Sat Fat 0.4, Salt 0.3. (per 100g): Calories 270, Carbs 6.2, Sugar 2.3, Fat 27, Sat Fat 2.7, Salt 1.8. Looking at the results, you can see that there are some better choices available. Creamier dressings like Newman’s Own and Mary Berry’s salad dressing are unsurprisingly high in fat, saturated fat, and calories. The ingredients provide an explanation for this: lots of oil, egg yolks and some added sugar. Please note: If the item you are looking for is not listed here please use the online Syn calculator to estimate the product. If I don’t have a product listed this means I do not have the value.

Serves 1): 1 tbsp 0% fat low-fat plain yogurt; 1 tsp tahini (sesame paste); 1 tsp lemon juice; good pinch pepper. Mix all ingredients together. Delicious tossed into any salad or served with warm roasted root vegetables or steamed sprouting broccoli. (per 53g serving): Calories 120, Carbs 3.5, Sugar 3.1, Fat 9, Sat fat 1.5, Salt 0.1. (per 100g): Calories 202, Carbs 5.8, Sugar 5.3, Fat 16, Sat fat 2.6, Salt 0.1. Please let the team know if you have any allergen or dietary requirements, including nuts. You can also find our nutritional information and a full listing of all dish ingredients below. As our dishes are handmade in our busy kitchens, unfortunately we cannot guarantee that they are 100% free of allergens or contaminants, or that nutritional values are as stated. Gluten-free describes foods that contain gluten at a level of no more than 20 parts per million. Please note, not all dish ingredients are listed on the menu. per 15ml): Calories 44, Carbs 2.8, Sugar 2.6, Fat 3.6, Sat Fat 0.3, Salt 0.3. (per 100g): Calories 293, Carbs 18.5, Sugar 17, Fat 23.8, Sat Fat 1.8, Salt 1.7. Serves 2): Finely-grated zest and juice of half a lemon; Finely-grated zest and juice of half a small orange; 1 tbsp rapeseed oil; 1 tsp Dijon mustard; 1 heaped tsp poppy seeds; good pinch pepper. Mix all ingredients together. Great tossed into mixed leaves, especially when served with fish. (per 53g serving): Calories 80, Carbs 2.6, Sugar 2.4, Fat 7, Sat fat 0.6, Salt 0.3. (per 100g): Calories, 185, Carbs 6.0, Sugar 5.5, Fat 17, Sat fat 1.4, Salt 0.7. Serves 2): 1 tsp wholegrain mustard; 1 dsp white wine vinegar; 2 tbsp low-fat plain yogurt; 1 tbsp of finely-chopped fresh parsley; 1 tbsp freshly-chopped chives; good pinch pepper. Mix all ingredients together. Perfect drizzled over a plate of thinly-sliced tomatoes or for tossing into a mixed salad. Or use in a potato salad in place of mayonnaise. (per 53g serving): Calories 129, Carbs 3.4, Sugar 3.1, Fat 0.8, Sat fat 0.3, Salt 0.2. (per 100g): Calories 230, Carbs 6.1, Sugar 5.6, Fat 1.4, Sat fat 0.5, Salt 0.3.

Many of the dressings we looked at had added sugar, molasses, or concentrated fruit extracts. These add to your 'free sugar' intake, and we all need to reduce how much sugar we eat. There was only one dressing we chose that was categorised green for salt. As most of our salt comes from manufactured foods, this is worth thinking about. Think about adding extra to flavour to salads with pomegranate seeds, herbs, citrus juice or zest and using seasonings like oregano, cumin and coriander. Why not make your own healthy dressing? per 15ml): Calories 44.7, Carbs 0.8, Sugar 0.7, Fat 4.5, Sat Fat 0.6, Salt 0.3. (per 100ml): Calories 298, Carbs 5.2, Sugar 4.6, Fat 30.3, Sat Fat 4.2, Salt 2.2. per 15ml): Calories 63.3, Carbs 0.75, Sugar 0.4, Fat 6.6, Sat Fat 0.9, Salt 0.4. (per 100ml): Calories 422, Carbs 5, Sugar 2.7, Fat 44.2, Sat Fat 6.1, Salt 2.4.per 15ml): Calories 68, Carbs 2, Sugar 1.7, Fat 6.5, Sat Fat 0.4, Salt 0.2. (per 100ml): Calories 450, Carbs 13.6, Sugar 11.4, Fat 43.6, Sat Fat 2.7, Salt 1.0.