With just two ingredients, vodka and soda water, a vodka soda is a low-calorie and refreshing drink that's perfect for any occasion. Bone-dry perry and cider are both great alternatives to sparkling wines and have less alcohol - usually around 67-80 calories - per 150ml glass. Flavoured cider is a different story, however, as these often contain lots of added sugar. As Kimberly explains, "These are essentially spiked fruit juice." 10. Dry white wine

People who want to reduce their calorie intake while also staying healthy can enjoy club soda. It’s a great substitute for regular soda because it’s sugar-free and calories-free. It also contains a low level of sodium, with only 3% of its Daily Value (DV) classified as sodium. Club soda is also high in calcium, with a concentration of 1% DV. To keep health risks from alcohol to a low level, the NHS recommendsdrinking no more than 14 units of alcohol a week on a regular basis. For reference, one shot of spirit is one unit, while a small glass of wine is around 1.5 units and a 330ml bottle of 5% lager, beer or cider is about 1.7 units. Vodka is considered a lower-calorie libation compared to wine or beer. The more concentrated your vodka is (the higher the proof), the more calories it contains. The “proof” is a number that refers to the percent of alcohol in the liquor. If you're in the mood for wine, enjoy red wine in moderation. While not one of the lowest- calorie options, it contains an antioxidant called resveratrol, which has been linked to better heart and gut health.

16. Nerf guns

The National Institute on Alcohol Abuse and Alcoholism (NIAAA) considers “low-risk” drinking levels as no more than 4 drinks per day and no more than 14 drinks per week for men.

Club soda is a popular beverage and has become a staple in many households. While it does not contain any calories by itself, it can still have an impact on your daily calorie intake. If you choose to add sugar, syrups, or other sweeteners to your club soda, then those calories will add up. Additionally, many store-bought club sodas contain sodium, which can add to your daily caloric intake. If you are watching your calorie intake, it is important to be aware of the added ingredients in your club soda. I'd recommended to plan for eating once the drinking session has ended,' says Wright. 'The intake of calorie-dense, highly-palatable foods that we all crave post-boozing will likely affect your body fat more than the alcohol itself.' Traditionally, it’s made from grain, rye most commonly, which is combined with water and heated. Yeast is added, initiating fermentation and converting sugars into alcohol. Fat metabolism comes to a screeching halt while your body uses the alcohol for energy. This is referred to as “ fat sparing,” and it isn’t good for someone trying to lose weight. Prairie Organic Vodka– They also make an organic apple, pear ginger vodka that would be great in a vodka soda.

Vodka soda can be a refreshing beverage. A vodka soda is a classic drink made with unflavored club soda and vodka. Because it contains only 133 calories and only 225 mL of sugar (3 grams), this is one of the lowest calorie mixed drinks you can buy. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer.

Constantly reminding yourself that your happiness is one of the most important things and sometimes having to put your happiness first is something that should be happening every day. Personally, my happiness comes from thousands of things ranging from reading a book all the way to vacationing to the ocean and everything in between. Also, I find happiness in the happiness of others and seeing others in content, but this also sometimes means that I do not put my happiness first. Tonic water has ten calories for every one ounce of serving. Typically, vodka tonic is served in four ounces, which means tonic water accounts for 40 calories. An ounce of vodka contains about 65 calories. Generally, the vodka tonic contains two ounces of vodka. Therefore, vodka accounts for 130 calories. As a result, the total will be roughly 170 calories for every serving.Remember that your liver can’t help you with fat burning if it’s busy processing alcohol. It’s important to know that excess alcohol consumption can be very damaging to your overall health. Flavored Club Soda– These days there is a plethora of flavored sparkling waters on the market. Choose lemon or lime to add a hint of flavor. You can also add a dash of real fruit juices into the soda to give it a light flavor. Good Quality Vodka– Since the majority of this recipe is vodka, you want one that is smooth and refreshing. You can also go with a lightly flavored vodka like cucumber. A girl can never have too much chocolate, and a guy who gets a girl chocolate obviously knows the way to her heart. 🍫