Right microbe. The strain matters. (For example, Lactobacillus acidophilus versus Bifidobacterium longum) For best results, choose based on the evidence supporting the symptom. Consult a doctor before starting a supplement. Right condition. Probiotics don’t work for every illness, so it’s important to match the symptom to the strain. Another study demonstrated that people who consumed a high-dose probiotic drink containing Lactobacillus paracasei, Lactobacillus casei, and Lactobacillus fermentium for 12 weeks experienced significantly less upper respiratory infections and flu-like symptoms compared to a placebo group. There is no definitive answer to this question. Some research suggests that it is best to take probiotics in the morning, while other studies suggest that it does not matter what time of day you take them. Manufacturers are constantly trying to improve probiotic effectiveness by using different methods such as microencapsulation to protect probiotics from the environment, increasing chances of survival and potency. tips for effective probiotic use

Yakusara Z, et al. (2019). Effect of repeated consumption of partially hydrolyzed guar gum on fecal characteristics and gut microbiota: A randomized, double-blind, placebo-controlled, and parallel-group clinical trial.

How we tested

New FJ, et al. (2022). Role of probiotics for recurrent UT is in the twenty-first century: A systematic review of literature.

Inhibitory effect of probiotic Lactobacillus supernatants from the oral cavity on Streptococcus mutans biofilms. Healthy gut bacteria feed on fiber and some other prebiotic foods, so experts recommend that people eat a diet rich in high-fiber foods such as fruits and vegetables. Different probiotic bacteria do different things. For example, Bifidobacterium may help with gut health, while Lactobacillus may support vaginal health. Garden of Life guarantees the CFU count through the end of the product’s “best use” date if it’s stored properly. This supplement keeps best in the refrigerator. Probiotic supplements have been linked to some health benefits. But while research on probiotics has increased significantly over the past 20 years, researchers are still learning about them and their health effects.A typical label will have the name of the specific probiotic (such as Lactobacillus acidophilus), the dose in CFU, an expiration date, and instructions for use and storage. Contrary to popular belief, probiotic supplements are not necessary or appropriate for most people. Kothari D, et al. (2019). Probiotic supplements might not be universally-effective and safe: A review.

Venema K, et al. (2019). Probiotic survival during a multi‐layered tablet development as tested in a dynamic, computer‐controlled in vitro model of the stomach and small intestine (TIM‐1). May improve cardiovascular risk factors: Probiotic supplements may help reduce blood lipid levels in some people, which may decrease the risk of heart disease. However, evidence is limited at this time.

The Best Probiotic Supplements of 2023

Although there are many claims made by probiotic products, there’s now reliable, evidence-based support that certain probiotics — like Lactobacillus, Bifidobacterium (bacteria), and Saccharomyces boulardii (yeast) — are generally safe and helpful in specific conditions. probiotics may be most effective for these conditions With a large number of different oral probiotics, it can be difficult choosing the best product for you. Therefore, we compiled a list of criteria to evaluate probiotics for oral health to identify the best products on the market in 2023. Clean ingredients Lactobacillus reuteri. These bacteria is one of the most studied probiotics and has been shown to potentially help with the symptoms of gingivitis such as bleeding gums. In addition, this bacteria may also be able to improve halitosis or bad breath. Regular use is said to support vaginal health and help with general discomfort and dryness. The supplement has been rated five stars online from many relieved women, with some stating that it was “the only remedy that worked” when suffering from recurrent thrush and/or UTIs. The company states the capsules are free from most common allergens, including egg, fish, milk, and peanuts. Additionally, the probiotics are gluten-, GMO-, and additive-free and suitable for vegans and vegetarians.