Side Leg Raises – Target your hip abductors and gluteus medius muscles in a controlled manner with resistance bands. Why: 'This is a great isolation movement for the hamstrings, which is very similar to a lying hamstring machine curl,' says Miljak. High-Quality Latex Material: The 48" resistance bands are made of eco-friendly natural latex, which is highly elastic and very durable.

For the sake of having 3-4 resistance bands, ranging from light to heavy, you can work pretty much any and every muscle in the body through its full range of motion. They are a great substitution for dumbbells and give you a great deal of accommodating resistance (they get harder through the range of motion). They are also often cheap at a few pounds per band, are incredibly lightweight, and are very portable, so you can keep them at home or store them in your luggage when you have to travel. Resistance bands are light, durable and capable of generating high amounts of tension,' says Hanrahan. 'This makes them a very cost effective loading tool that will last a long time.' They're also easy to stow and carry in your gym bag, making them perfect for travelling, he says. Not All Resistance Bands Are Created EqualLastly, 'mini' resistance bands — the circumference of a large dinner plate — are ideal for lower-body warm-up and strengthening work — such as glute bridges — while also helping correct lifting form, such as knees caving during squats. What Science Says About Resistance Bands Why: 'This movement is very similar to a TRX suspended plank, but instead using a band to elevate your feet,' says Miljak. 'It's great for entire core and ab stability and strength.' Slow, controlled reps are key to this move. The Reebok resistance band is adjustable. It is also available in three different resistance levels. This means that these resistance bands are incredibly variable and you can use a single band for near enough an entire workout – though you will need to progress through to heavier resistances eventually if you want to maintain progressive overload. COREZONE Resistance Loops represent a bit of a progression from Belus’ offering in terms of the experience level needed to begin with them. Where Belus’ bands start at 4lbs and go up to 12lb, COREZONE Resistance Loops come in a set of 6 that range from 10lbs all the way up to 40lbs. You will therefore need a decent baseline in strength to start and will have far more scope for progression as you continue onwards.

One of the great benefits of resistance bands is that it’s so easy to adjust the resistance level to suit your fitness level. There are three ways to do this. The first is to choose a different resistance band from among the five bands included in the kit. The second is to combine the different bands for more resistance. The third option is to increase the distance from the anchor and stretch the band further. The further you have to pull the band, the more energy it takes and the more resistance you face doing so. More resistance leads to better results. As they say, “go big or go home.” Resistance bands exercises might look tame on the surface, but they can add serious value to your strength workouts. That's because unlike dumbbells, kettlebells and weight plates, which remain equally heavy throughout the entire rep, resistance bands become increasingly challenging as they're pulled apart. Why: 'This exercise is incredible for overall abs and core strength,' says Miljak. 'However, it can be difficult for most people to perform, so this exercise uses the band for assistance instead of resistance.' Versatility: Resistance bands are incredibly versatile, allowing you to target specific muscle groups, enhance flexibility, and even improve cardiovascular fitness. From upper body exercises to lower body workouts and core strengthening routines, the possibilities are endless.The full set of five range from 15lbs to a whopping 175lbs! Beginners looking to use them as pure resistance bands will obviously do better to start at the lighter end of this range – or go for a different, lighter brand altogether. However, for stronger, more experienced, a top resistance 175lbs is incredible. Many mid-range athletes would struggle to bench press this much for any number of reps. The evidence is mixed and depends upon the exercise choice. For example, the resistance that accompanies free weights stay consistent throughout the rep. With resistance bands, however, this can increase and decrease throughout the rep. Resistance bands are amongst the best value for money, most accessible and most portable pieces of fitness equipment you can buy. However, there are some things that you need to bear in mind when using them, especially if you want to make the most out of your workouts.

For those unaware, resistance bands come in different formats, each with a different intended purpose. Some resistance bands are more effective on different muscle groups. Here's what to look out for: Tube Resistance Bands These loop bands will let you exercise all body muscles. They can be used for fat burning exercise as well as bodybuilding. Exercising with these bands, you'll be able to strengthen your chest and shoulders, biceps and triceps, thighs and glutes, and more. You can use them for pilates and yoga as well as during strengthening workouts like weightlifting and endurance training. The portable bag is compact and convenient, which ensures you to do exercise no matter at home, in the gym or other training places. Today, we are thrilled to announce the release of an innovative fitness program that is set to revolutionize the way you work out from the comfort of your home, office, or even while traveling. The 10 Minute Real-Time Resistance Band Workout offers a dynamic and effective exercise routine that combines convenience, affordability, and impressive results in just a short period of time.

There are myriad reasons to bring a band into your training regimen, as you'll discover below: Resistance Band Exercises Will: Improve the Quality of Your Reps This is a hugely popular home fitness option. For a modest price, you get a lot of workout options. The added benefit of being able to put them away into a waterproof bag is a big plus. Compared to shelling out for a home gym or multiple types of heavy barbells / dumbbells this is a bargain. Take advantage of the extra tension at the top of the rep by adding a pause. 'This is going to increase time under tension and tap into high-threshold muscle fibres, which have the greatest potential to grow,' says Hanrahan. 'Try pausing for one or two seconds in the fully-contracted position of a resistance band row and you'll see what I mean.' Are Bands Better than Weights? Get to grips with resistance band workouts, and you'll wonder what you ever did without this highly-functional bit of kit. Here, we explain why resistance band exercises work, divulge the benefits of the band, and share 25 of the best moves for every muscle group. You get five resistance bands ranging from 10lbs to 50lbs, as well as soft cushion handles, ankle straps, door anchor and a small gym bag. They are far from the toughest product on this list, but they do their job well and you get a lot for your money.