The 'Happy to be Me' Programme is designed to be 'self-trained' in the school environment in and around the facilitator's normal duties. Plus the facilitator can deliver the programme as many times as the school requires with as many groups of children as necessary, and there is no need for anyone to keep looking for the right resources to use because we supply them all. You just need to add some craft material and a large slice of enthusiasm! Notice when you're putting yourself down, such as thinking, "You're so stupid for not getting that job", and instead think, "Would I say that to my best friend?". You probably wouldn't. adapts Its functionality and behavior for screen-readers used by the blind users, and for keyboard functions used by individuals with motor impairments. Costanzo ES, Lutgendorf SK, Kohut ML, et al. Mood and cytokine response to influenza virus in older adults. J Gerontol A Biol Sci Med Sci. 2004;59(12):1328‐1333. doi:10.1093/gerona/59.12.1328

Content highlighting – users can choose to emphasize important elements such as links and titles. They can also choose to highlight focused or hovered elements only. If the friendly competition gets too much, guests can take a break and have their stresses relieved with a massage in the dedicated treatment room.Remember, that happiness isn’t a destination and life does have it’s ups and downs, but when you are feeling happy, embrace it!

The best way to improve your self-esteem is to treat yourself as you'd treat a valued friend, in a positive but honest way. There are just some times in life that we can say, ‘ Wow, I’m just so happy right now!’ Hopefully this is what you’re currently experiencing. Or maybe you’re working on feeling this way? Either way, these quotes are all about feeling happiness in yourself. Sapranaviciute-Zabazlajeva L, Luksiene D, Virviciute D, Bobak M, Tamosiunas A. L ink between healthy lifestyle and psychological well-being in Lithuanian adults aged 45-72: a cross-sectional study. BMJ Open. 2017;7(4):e014240. doi:10.1136/bmjopen-2016-014240 If you’re feeling happy right now in life, then you need to enjoy it! Be grateful for all the good in your life right now and it will keep on multiplying! Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” Roy T. BennettSteptoe A, Wardle J. Positive affect and biological function in everyday life. Neurobiol Aging. 2005;26 Suppl 1:108‐112. doi:10.1016/j.neurobiolaging.2005.08.016 Simple activities like watching sports with a friend, having a soak in the bath, or meeting up with friends for coffee can all improve your day.

Hope smiles from the threshold of the year to come, whispering ‘it will be happier’…” Alfred Lord Tennyson Try our 6 tips to help you be happier, more in control, and able to cope better with life's ups and downs. Manage your stress levels

If you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques.

Holly’s relatable and raw approach to self development has her teaching people how to feel ‘more happy and less crappy’ in a way that reaches those that never thought ‘self development’ would be for them. Around 7 to 8 hours is the average amount of sleep an adult needs for their body and mind to fully rest. To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.” Buddha Whillans AV, Dunn EW, Smeets P, Bekkers R, Norton MI. Buying time promotes happiness. Proc Natl Acad Sci U S A. 2017;114(32):8523‐8527. doi:10.1073/pnas.1706541114

Books from the app

The first pathway in the app (Healthy, Happy Me!) is linked to a key or ‘prime’ area of the Early Years Curriculum – Personal, Social and Emotional Development. To fulfill this, we aim to adhere as strictly as possible to the World Wide Web Consortium’s (W3C) Web Content Accessibility Guidelines 2.1 (WCAG 2.1) at the AA level. A good diet helps your brain and body work efficiently, too. Aim to eat a balanced diet that includes all the main food groups. Do some exercise to all people: blind people, people with motor impairments, visual impairment, cognitive disabilities, and more. If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help someone else.” Chinese Proverb