At 0.9 pounds, RENPHO's Mini Massage Gun is the lightest option on our list, making it easily portable with or without the included carrying case. We like that it can be gripped perfectly with the palm of your hand, making it comfortable and easy to use. Charging format: A versatile charging format, such as USB-C, is really handy too, because it means you can plug the unit into your phone charger. Noise: Not listed | Stall Force: 20 lbs | Weight: 1 lbs | Customizability: 3 head attachments, 3 speeds | Battery Life: 2.5 hours | Our Overall Rating: 4.9/5 It's important to tell the massage therapist prior to the session if you have any medical conditions, are pregnant, or have recently had an injury. This way they can amend the treatment to suit you. Noise: 42 dB | Stall Force: Not listed | Weight: 1.3 lbs | Customizability: 4 head attachments, 4 speeds | Battery Life: 5 hours | Our Overall Rating: 5/5

Pende Aesthetics is a skin and beauty treatment room located in Stanmer House, Brighton. They focus on natural and holistic approaches to traditional aesthetic treatments with services such as facials, massages, electrolysis and cosmetic injectables. Stall Force: Also called "torque," this refers to the amount of pressure you can apply to the head of the massage gun before the motor stalls. A higher stall force will be important if you prefer deep-tissue massage. Lymphatic drainage massage, also known as manual lymphatic drainage (MLD), is a type of gentle massage that encourages the lymph fluids to circulate through the body. This L-shaped gun is heavier, but we found it easy to hold. The carrying bag is convenient, but we think the gun's weight makes it a less appealing choice for traveling. The stall force is fairly powerful and doesn't turn off with more pressure. It stayed consistently strong throughout our multi-week testing period. Overall, we think its strength and effectiveness, the wide variety of attachments, and its ultra-quiet noise level (below 45 decibels) make this gun a steal for its price.This lovely lightweight massager moves easily over your muscles to provide a thorough, satisfying massage, without penetrating so deep that it causes pain. It comes with an impressive set of speed options and foam attachments (ball, ‘air-cushion’, fork, bullet and flat head), and uses USB-C like almost all modern Android phones. With an excellent battery life of up to six hours, you won’t need to charge the gun too often anyway. It’s also much quieter than the Theragun, and easier to fit into a gym bag or travel bag. Dr. Melissa Prestipino, PT, DPT, owner of Maize & Blue Rehab in New Jersey, told Healthline, “The Theragun Elite offers a very quiet percussive force, which is quieter than other massage guns on the market. This feature is beneficial when using the device in a public place and not wanting to draw attention with a loud sound.” Noise: Not listed | Stall Force: 30 lbs | Weight: 2.2 lbs | Customizability: 4 head attachments, 5 speeds | Battery Life: 2 hours | Our Overall Rating: 5/5 Several alternatives to massage guns provide comparable benefits. You can use these methods individually, in combination, and with massage gun therapy.

Foot Therapy. Full Body Therapy. Hot Stone Therapy. Indian Head. Japanese Therapy. Lomi Lomi Therapy. Lymphatic Drainage. Medical Therapy. Myofascial Release Therapy. Postnatal Therapy. Reflexology. Remedial Therapy. Scallp Therapy. Shiatsu. Sports Therapy. Structural Integration Therapy. Swedish Therapy. Thai Massage Near Me. Trigger Point. Yoga Therapy Yoga Therapy Swedish Massage Therapy UKWhile you can also use it to warm up your muscles pre-workout, many reviewers mention it’s been very helpful for soothing sore muscles after intense workouts.