Thus, the amount of collagen you should take depends on which form you’re taking and why you’re taking it. Hydrolyzed collagen Methylene Bis-Benzotriazolyl Tetramethylbutylphenol, aka Tinosorb M, the good buddy of our current molecule Tinosorb S It’s safe to say that collagen is a crucial component of our chemistry. However, the amount of collagen the body produces naturally begins to decline as we age, which means we must rely on external sources to top-up the levels of this protein. Whether you prefer a powder, capsule or skincare, there’ll be a collagen-rich supplement best suited to you and your schedule. With so many wonderful health benefits and variations available, it’s tempting to try and squeeze collagen into every aspect of your diet. However, it’s important to consider exactly how much collagen is required every day for optimal results. So, let’s delve into some facts and figures.

The brand trialled the product on 117 people who said: "Instantly, your skin feels nourished, and after 2 weeks, the skin appears smoother and more radiant. However, after 4 weeks, the appearance of fine lines and wrinkles are reduced and skin feels firmer." Nonetheless, keep in mind that more research is needed to better understand how the various types of collagen in supplement form may influence human health. Forms used in supplements It is an oil-soluble, slightly yellowish powder that is not absorbed into the skin too much. This is good news for a sunscreen agent as it needs to be on the surface of the skin to do its job properly. Regarding Bis-Ethylhexyloxyphenol Methoxyphenyl Triazine side effects, we have good news here as well: it has a great safety profile and unlike a couple of other chemical sunscreens, Trinosorb S (and M) does not showestrogenic activity.When collagen is described as hydrolysed, it has undergone a process to break it down into smaller chains of amino acids. This means that hydrolysed collagen, also referred to as ‘ collagen peptides ’, is easier for the body to absorb and has been shown to possess anti-inflammatory properties . A second happy customer added: "I have tried a lot of 'expensive' creams and this product has been better than all of them. It leaves my skin feeling plump and hydrated, it's honestly like a miracle cream. Calms the skin if you're using retinol products." One glowing review read: "This cream is a miracle in a pot. After a few nights' use I noticed an marked improvement in my skin's hydration levels. After a month my fine lines are barely noticeable, and some deep frown lines have actually disappeared. People have asked me if I had Botox. (Certainly not!). I have never achieved results like this with any other product, expensive or otherwise." However, the type of collagen itself, its derivation and its purposes can also differ. As a part of this handy guide, we have broken down the major variations to keep an eye out for.

It's formulated with a combination of a powerful peptide and minerals that are known to help the skin boost its own collagen production. A mix of hydrating actives have also been included to help plump the skin for a firmer and youthful looking glow.A 2019 review of clinical studies found that taking 2.5–15 grams of hydrolyzed collagen peptides each day may be safe and effective ( 29). Ethylhexyl Triazone, aka Uvinul T 150, another new generation sunscreen agent with super-high UVB protection

The brand trialled the product on 117 people, who have said: "Instantly, your skin feels nourished, and after 2 weeks, the skin appears smoother and more radiant. However, after 4 weeks, the appearance of fine lines and wrinkles are reduced and skin feels firmer." Some human studies have suggested that doses of 10–40 mg of undenatured collagen per day may improve joint health ( 34, 35). Gelatin

Superdrug currently has a buy one get one free offer on selected Optimum anti-ageing creams. Included in the buy one get one free offer shoppers can find Superdrug Optimum Collagen Eye Cream 15ml, Optimum Retinol Serum 30ml, S uperdrug Optimum Retinol Extra Strength Eye Cream and Optimum Vitamin C Serum 30ml to name just a few. There's a full collection of Superdrug's Optimum range that also includes a day cream, extra strength retinol serum, collagen serum, eye creams, boosters, bundles and lots more. The type used in your supplement of choice could influence the supplement form and its dosage instructions. Research highlights that collagen is a largely risk-free and non-toxic supplement . It’s already abundant in your system, so your body is more than accustomed to digesting and processing it. If you do find yourself accidentally pouring yourself the second collagen shake of the day – , don’t panic, a little extra on the odd occasion won’t hurt!