Hulled millet is a good alternative to foods such as rice and quinoa. Puffed millet can even be eaten as a breakfast cereal. Millet flakes can be used in cereal as well as baking in gluten-free recipes.

T. Vinutha, D. Kumar, N. Bansal, V. Krishnan, S. Goswami, R.R. Kumar, A. Kundu, V. Poondia, S.G. Rudra, V. Muthusamy, G.R. Prashat, Int. J. Biol. Macromol. 195, 207–216 (2022) S. Punia Bangar, M. Nehra, A.K. Siroha, M. Petrů, R.A. Ilyas, U. Devi, P. Devi, Foods. 10(7), 1609 (2021)McDonough, C.; Rooney, L. (1989-01-01). "Structural Characteristics of Pennisetum Americanum (Pearl Millet) Using Scanning Electron and Fluorescence Microscopy". Food Structure. 8 (1). Also Read: Jowar: Nutrition, Health Benefits, Ayurvedic Uses, Uses For Skin, Weight Loss And Recipes Bajra In Ayurveda: Bradford MM (1976) A rapid and sensitive method for the quantitation of microgram quantities of protein utilizing the principle of protein-dye binding. Analytical Biochemistry 72(1–2):248–254

They would also taste great with a good North Indian, Maharashtrian or Gujarati vegetable or legumes curry like Usal, Gutti Vankaya Kura, Sprouts Curry,or my Ennegayi recipe. The goal of diabetes management is to keep your blood sugar at a healthy level, as well as manage your blood pressure, cholesterol, and weight. Taking these measures can help prevent diabetes complications, such as: It’s also gluten-free and a suitable choice for people with celiac disease or those following a gluten-free diet — as long as you ensure that you’re purchasing a product that’s certified gluten-free ( 4). CTS has conceived the idea of writing this review, drafted and edited the manuscript. SA contributed in writing and editing the manuscript. RKS and VK contributed in manuscript preparation. Conflict of InterestShivhare R, Lata C (2017) Exploration of genetic and genomic resources for abiotic and biotic stress tolerance in pearl millet. Front Plant Sci 7:2069

Despite the breeding efforts, most of breeding programs fail to deliver hybrids due to a vast variation in microclimate (day and night temperature and humidity) and soil apart from rainfall, which requires proper quantification. Further, narrow cultivar diversity in drought-prone ecology also is another factor for this. Thus, there is a high need to give higher priority to the below-mentioned areas to promote its production and utilization: Reduces the risk of colon cancers – It makes the stomach pH alkaline, and thus reduces the risk of colon cancers. Perfect for Celiac disease and gluten intolerance – patients with celiac disease and gluten intolerance can opt for a pearl millet-based diet as it is gluten-free and easily tolerated by everyone Similarly to some other grains, bajra has been linked to significant health benefits simply due to its status as a whole grain food.Millet” basically refers to a group of small-seeded grasses that are grown as cereals, and millets are principally cultivated for human food, especially for making flour.