Therabody claims that the foam used in the roller is specially designed to dampen sound from the vibrating motor, making your rolling experience both quiet and powerful. We can attest to this claim – it’s not often that you can use a vibrating foam roller without waking up your entire household. At just 6.9 inches wide and 3.8 inches tall, it’s compact enough to take with you on the go. And weighing in at 893 grams (or 1.97 pounds), it feels light in your hand. The Wave Duo definitely a nice addition to a soft-foam roller, although this one is more aggressive due to the shape and firm texture.

For those who have not yet tried vibration therapy, this roller is a great way to experience its benefits. We have confirmed that the Wave Roller can vibrate extensively, with a range of 1200 RPM to 3400 RPM, providing ample intensity to relieve tension and enhance recovery. The Wave Solo is a high-quality device with a great texture and shape that makes it easy to use and highly portable. All in all, the Theragun Wave Roller looks like an excellent addition to your recovery arsenal, providing a unique and effective way to roll out your muscles. If you’re looking for a massage roller that really delivers, the Theragun Wave Roller might just be the one for you.

Getting started

While the roller won’t disturb others in most cases, it’s worth noting that when used on a solid floor, it may develop more noise due to vibrations. But placing it on a yoga mat or carpet will prevent this issue. First of all, the Theragun Wave delivers impressive power at its top level. When operated at its top Level 5 speed, its vibrational power takes over and can subdue even the tightest or most developed hamstrings, quads or glutes, for example.

However, the Duo is harder and better suited for those who prefer a firm, more aggressive treatment. Plus, it’s almost 2x lighter and 2x smaller than the Wave Roller, making it more portable for those who need to take it with them on-the-go.That’s a great deal for a smart device from a top brand like Therabody, with Bluetooth and the ability to provide 3000 rpm intensity. Charging the roller takes about three hours according to the Therabody manual, but we’ve managed to charge ours in just over two hours. It would be great to have USB-C here. The Theragun Wave Duo roller may be smaller than expected, but it’s still a great size for portability. Therabody Wave Duo roller view from each side. Overall, the battery life of the Wave Roller is pretty impressive and should be more than enough for several sessions. To get started, simply install the app and pair the roller with your phone. From there, the app takes over, adjusting the speed and guiding you through each step.

Now, to be clear, no gadget is going to cure my chronic pain. I started the week in full-body pain and I ended the week in full-body pain. But what Duo did accomplish was significant in its own right. You can choose from warm-up, recovery, and wellness routines, and the app can even suggest specific rolling exercises for different ailments, such as shoulder pain, carpal tunnel, or shin splints. Pair your Wave Roller with the Therabody App, and you can control its speed and access all the guided routines the app has for you. Yes, they are! if you’re looking to take your recovery game to the next level, then a vibrating foam roller is worth the investment. I’ve not tested any of the other products and would point out that the motor is put under a significant strain by the weight of your body, the point being that less well-made products will not last as long as the Wave Roller. Now, on to the review. What can we expect from this Theragun wave roller? Theragun Wave Roller Specification FeaturesThe ball has an advertised battery life of 120 minutes, but let’s be real, higher speeds will drain it faster. One of its coolest features is the Bluetooth connectivity, which means you can connect it to the Therabody app on your phone. So, which one carries the day for us? We have used both and seem to like what we’ve experienced. If you’re in the market for a smart foam roller, you might also be wondering which one to choose between the two. However, if you crank up the intensity, the battery will drain faster and you’ll likely get closer to 120 minutes of use. The Theragun Wave Solo is small, but still bigger than a usual lacrosse ball. We measured its diameter to be about 3.3 inches, and it’s incredibly lightweight at only 0.7 lbs.