The Hypervolt Plus is one of the spendier options out there, but its high-tech design doesn't disappoint. This powerful massage gun connects to the Hyperice app via Bluetooth to guide you through acupressure routines designed for every body part and muscle group. What's more, the brand's patented Quiet Glide technology calls on a high-torque motor to help your muscles warm up and recover from each routine.

The benefit of using a massage gun is that it helps pump fluid so that your body clears that lactic acid, and you can have a faster recovery time,” she adds. “They’re great for at-home, regular use to help loosen up tight muscles—without needing to leave the comfort of your own home and book a regular massage.”A massage gun is not necessarily better than a regular massage—the two treatments are different, and both can deliver satisfying results. But it’s important to remember that a certified massage therapist will know precisely how much and where to apply pressure, whereas the average massage gun user will not. Massage guns, also known as percussion massagers, percussive therapy and vibration therapy, offer many of the benefits of massage without the expense or the hassle of a visit to the massage therapist. ANSGEC profession deep tissue massage gun adopting powerful brushless high-torque motor featuring Quiet Glide technology, featuring 30 intensity levels, Ergonomic design, all of which helps relax your muscles and boost blood flow, prevents DOMS, is a effective at-home device for your healthy life.

Some massage guns come with additional attachments—such as flat, round, and bullet massage heads—that target specific areas and concerns. If simplicity is important to you, choosing a device with just one massage head might be a good idea—the Theragun Mini Massager is a great option. But if you’re looking for a more complex and versatile massage gun, the TOLOCO Massage Gun has 15 unique head attachments, including an arrow head for deep tissue relief and an elbow head for palm and sole massage. Battery LifeSuper Quiet and Portable Design: Adopt powerful 24V brushless high-torque motor and noise reduction technology, ANSGEC massage gun runs very quietly below 40DB. The ergonomic single-hand grip with rubber non-slip coating, minimizes external vibrations, no wobble at the handle. Both strenuous exercise and hours of sittingcan cause muscle tightness, soreness, and sometimes even pain. These symptoms may be a result of low oxygen levels and built-up lactic acid in the muscles, Wu says. We also spoke to three experts to discuss what to look for when selecting a message gun. Experts we spoke to included: For beginners or those on a budget, Recoverfun’s Mini Massage Gun is a great option—it’s easy to use, conveniently compact, and super budget-friendly. But most importantly, the device delivers real results. “At the end of the day, the product is only good if you're going to use it, and I really enjoyed using this massage gun,” she said. “I reach for it after workouts, especially the day after when the delayed onset muscle soreness sets in,” she said. In other words, myofascial trigger points are the pesky, marble-like knots that you feel just under your skin. And massage guns can help to relieve this discomfort, pain, and limited mobility.

Massage guns that provided rapid relief and decreased muscle soreness scored high on our list, along with products that were easy to use, ergonomic, versatile, and quiet. Those that didn’t make our list were bulky, noisy, inefficient, and provided little control—these massage guns missed the mark on one or more key attributes. Throughout testing, testers noted the time of day, duration of use, and any special features, such as additional attachments, Bluetooth connectivity, app compatibility, and more. It’s important to note that this massage gun only comes with one massage head. But it is lightweight and easily portable, making it a great choice for frequent travelers or on-the-go runners. These devices can help with loosening them up, but to truly eliminate knots, it requires stretching and contractions,” says Wu. Need something to bring on the go? The compact Theragun Mini measures 6 x 5 x 2 inches and weighs less than one and a half pounds. Though it only comes with the standard ball-head attachment, this travel-friendly massage gun offers percussive therapy with vibrations as fast as 2400 RPM. It also comes with a soft carrying case for easy transport.Sonic LX Quiet Pro Percussion Massage Gun: While our tester was impressed by this massage gun's intensity, they found it to be too harsh for use above the hips.

The device felt lightweight and easy to maneuver, according to our tester, who was also impressed with how quiet it is. Plus, this massage gun comes with a carrying case and long-lasting battery life, so you can take it on the go. Vybe Pro Percussion Massage Gun: Our tester thought this device was user-friendly and effective in loosening tight muscles. But the noise level was obnoxiously loud and off-putting, they said.Starting on the lowest setting, aim the massager at the muscle group you're targeting, and then float it over the area in gentle, smooth motions. Thanks to the percussive beats, you don't need to press hard. When you want a little more intensity, just turn up the speed. Also helpful for beginners, the massage gun includes an instruction booklet with how-to guides and graphics. “I like that it came with a carrying case,” our tester said. “The massage guns I already own don't come with a case, so having one makes for easy transport.” But she did note that a longer battery life and carrying case would have been appreciated. Although it’s a small and easily portable device, these factors make it less than convenient for on-the-go use. Konrad A, et al. The Acute Effects of a Percussive Massage Treatment with a Hypervolt Device on Plantar Flexor Muscles' Range of Motion and Performance. Journal of sports science & medicine vol. 19,4 690-694. 19 Nov. 2020