Lingonberries are also used as an accompaniment to fish. They go particularly well with herring fried in a coating of whole grain rye flour, served with mashed potatoes. Other uses

Previously, animal and human studies have found that consuming berry anthocyanins raises blood levels of these protective plant compounds, which can be transported to your eyes ( 37, 38).According to the studies, the accumulation of dental plaque can trigger health problems like gum disease; however, if taken care of on a regular basis through good oral hygiene, you can actually eliminate problems altogether. Lingonberry has been commercially cultivated in the Netherlands and other countries since the 1960s. [6] Fruit — including lingonberries — provides fiber, plant compounds, and vitamins that may reduce cancer risk ( 40).

Lingonberries have been found to contain bacteria-fighting capabilities due to the phenolic, antioxidant, antimicrobial and anti-inflammatory characteristics. They have been declared in some places as a new ‘super food’ and are becoming increasingly popular in a number of fat busting diets. But there is more to the lingonberry than its cosmetic use, far more in fact. Read on if you would like to know more about why you should be adding this little known berry to your daily diet. 1. Powerful antioxidantBrain health: Rodent studies suggest that lingonberries or their extract may improve brain function, including memory when under stress. Test-tube analyses imply that the berries’ antioxidants protect brain cells ( 46, 47, 48).