Fortified wines such as sherry and port tend to be sweeter than table wine. A glass of port could contain as much as 20g of carbs. Most health experts don’t say we should eliminate carbs from our diet. Some do say that some of us might need to reduce our intake, however. That’s alongside keeping active and ensuring our diets are healthy. As a general rule, I’d suggest opting for a low or no alcohol option. That’ll help to keep your energy intake low, while minimising the risks associated with drinking alcohol. Let’s rewind a couple of steps and talk about the elephant in the room: alcohol. You mightn’t realise the impact that alcohol can have on your body – it can go far beyond a dreadful hangover the next day. Liqueurs, on the other hand, are more of a mixed bag and their carbohydrate values can vary considerably.

But what does this actually mean when you’re in the pub or having dinner with a glass of wine at home? Some ‘light’ beers may be better and have less than 10g of carbs per pint and some with less 5g of carbs.Emily Laurence is a certified health coach and has over seven years reporting on healthy foods and beverages. A senior editor in the Hearst Health Newsroom, Kaitlyn Phoenix has over 10 years of experience reporting on healthy food and beverages and has interviewed countless top medical professionals. Beer has always been our go-to drink when unwinding after a long day at work. Getting a good buzz can help us feel relaxed too. The problem with drinking alcohol, however, is that it can increase our blood glucose levels which can be dangerous to those who have health issues like diabetes, heart problems, and the like. This is one of the many reasons why those with diabetes are in doubt when it comes to drinking beer because they know that too much can affect their blood glucose levels especially when they are taking insulin. Improves social relationships. If you have access to the best low carb beer, it will significantly help your social relations since you will be able to bond with your family and friends. Of course, you will still need to keep a close eye on your blood glucose levels to ensure that you are not consuming more than is necessary.

With 9.1g of carbs, Layer Cake (7.0% ABV) is the most carb-heavy in our range. It also has the most calories, at 77 Kcal. Since calories, carbs and sugar are the three things people worry the most about, here’s a brief definition of each: Would it surprise you to know Coors light and Heineken have exactly the same calories and carbs? Shown here is the sugar and calorie content in popular beers, stout and ciders. If like me, you like to drink alcohol you’ll be interested to see the results I found. All beers, stouts and ciders were unfortunately high in calories & some were also high in carbs too. A pint of beer has between 210 & 240kcals, similar to a mars bar (244kcals). I’m not here to talk about the rights and wrongs or damage alcohol causes, you’re an adult and that’s for you to decide. I’m just hoping to help people make more informed choices about what they drink and in what quantity. Like most things in moderation, they are ok for most people. However, for someone wishing to lose weight it would decrease your chances of losing weight, if you choose to drink any beer, stout or cider to excess. For example: 6 bottles of Heineken have 714 calories & 54g of carbs (18x 3g sugar sachets you’ll know from coffee shops). 6 pints of Budweiser has 1398 kcals & 102g of sugar (34 sugar sachets). 10 pints of Bulmers cider is 2100 kcals & 230g of sugar (77 sugar sachets). Workout what you’d have on a night out, then how much per week? Light Beers Its good to know that there are lower calorie and lower sugar alternatives available with Heineken Light, Bud Light and Bulmers Light now being widely available. They do make a significant difference. 6 bottles of Heineken is 714kcals but 6 bottles of Heineken Light is 438kcals. However light beers are usually heavily processed and most likely contain artificial sweeteners among other things. It was interesting to see regular Heineken and Coors Light have the exact same calories 119kcals per 330ml bottle. In conclusion It seems beer, cider and stouts are hStouts, Porters and Guinness tend to be on the higher end of the carbohydrate spectrum amongst beers and can have upwards of 20g of carbohydrate per pint. Dietitian Melissa Meier, gives a rundown on the healthiest beers in Australian bottle shops so you can drink responsibly. If you're into numbers, here’s a nutritional breakdown of what you can typically expect from a middy of...