Dry amla is rich in carotene, which is excellent for improving eye vision and other eye problems like watery eyes, itching and reddening. 8. Promotes Hair Growth In general, you will want to stay away from hair treatments and products that use chemicals such as parabens, DEA or sulfates.

Get Diet and Fitness Tips In Your Inbox Eat better and exercise smarter. Sign up for the Food & Fitness newsletter. Since amla is a fruit, you can eat it. Or you can use amla to make hair oil. And you can also use amla water as a last rinse to boost shine and promote hair growth. Male smoker subjects (20–60 y); randomized, double-blind placebo-controlled design; 250 mg (twice a day); and 60 days Amla’s antibacterial and astringent properties boost one’s immune system. A significant number of health problems including cancer are caused by oxidative damage –when body cells use oxygen,they leave behind harmful by-products called free radicals. Considering amla is a potent antioxidant agent, it can prevent this oxidation and help in protecting the cell. 5. Amla beautifies hair Fill the air-tight container with amla and add sugar to it. Mix well by shaking the jar properly and keeping it aside for two days.Amla is loaded with chromium which aids in reducing bad cholesterol and also helps stimulate insulin production, thereby reducing the blood glucose level of diabetics. If you’d like to make your own amla paste, you’ll need to choose another ingredient to mix it with. To curb premature greying of hair, make dry amla powder and curd together, apply this paste on hair for 30 minutes, and wash. Using it at regular intervals helps to boost hair growth and reduce premature greying of hair. Amla also contains vitamin C and antioxidant properties, which help in improving your immunity level. It is highly beneficial in the treatment of peptic ulcers. It works by reducing the production of acid in the stomach. Additionally, the antioxidant action produced by this medicine helps to protect the gastric mucosa from any damage and prevents ulceration. Indian Gooseberry can prevent the complications of peptic ulcers such as gastric carcinoma. It also reduces the symptoms of peptic ulcers like pain in the abdomen, weight loss, poor appetite, nausea and vomiting. Osteoporosis

Though the Indian gooseberry tree is native to India, today it is also grown commercially in regions of the Middle East and Asia. While all parts of the amla tree are believed to hold medicinal benefits, amla fruits are very high in vitamin C, as well as several other antioxidants and nutrients. Drug Interactions: Dried gooseberry may interact with certain medications, including blood thinners, blood pressure, and diabetes medications. If you take any of these medications, consult your healthcare provider.

Medicinal Parts of Amla

Many people claim that amla oil can benefit hair and scalp health. While some may see benefits to using amla hair oil, research is yet to prove these. A study by the National Health Institute says dry amla is high in fibre and slows sugar absorption into your bloodstream, preventing spikes in blood sugar levels. 6. Cures Pimple And Acne

Nutritionists say amla boosts metabolism too, making one shed weight faster. Amla has high fibre content and acids like tannic which help relieve constipation and make you look less bloated. 4. Amla builds immunity Its leaves are 8 to 10 millimeter long and 2 to 3 millimeter wide. Leaves are light to pale green in color.Dry amla helps fight the body's free radicals, which curbs the chances of having cancer, diabetes, and hypertension . Also, it helps to manage the blood sugar level in diabetes and promotes better heart functioning. Amla is great for your hair because it strengthens hair follicles and reduces biomarkers of oxidative stress. It increases blood circulation in the scalp, thus stimulating hair growth. It also helps manage the problem of dandruff and prevents premature greying. How to use dry amla powder? Additionally, a study using the extract from amla leaves (200–400 mg/kg BW) indicated a similar protective effect in dia Many henna hair dyes already include amla. If your dye doesn’t include amla and you want to add it in, talk to an experienced colorist. There are many factors to consider, including your current hair color and texture, desired color, and chosen products. Patch test Amla powder is currently undergoing a randomized, double-blind, placebo-controlled clinical trial in 28 people with metabolic syndrome, a group of chronic health problems linked to diabetes, obesity, stroke, fatty liver disease, sleep apnea, PCOS and heart problems.