Race situations where you don’t have time to stop to reapply your blister strategy, like lubricants or powders. After 2-5 days a new layer of skin grows and the bubble of fluid is reabsorbed into the body, after which the skin that contained the bubble dries up and peels off. So that’s the process of getting a blister, which probably doesn’t sound all that bad if you’ve never suffered from them, but if you have you’ll know how painful they are and how much they can impact your walking adventures. As a reader of the Blister Prevention blog, you know friction blisters are a common ailment among active inpiduals such as runners, walkers, hikers, military personnel, netball players, tennis players … you get the picture! PTFE patches, better known as ENGO Blister Patches, offer a convenient and effective solution for preventing and treating these painful skin injuries. This is thanks to its uniquely low coefficient of friction.

Engo Oval Blister Prevention Patches (6 Patches) | Fits in

With regard to your shoes or boots, make sure they’re comfortable and neither too loose nor too tight.That being said, they won’t peel off like plasters and they won’t wear off like anti-blister creams and powders, and they also provide cushioning if you tend to put a lot of impact pressure on your heels. For this reason it’s vital that the body is allowed to grow a new layer of skin and this is best done under the protective bubble of serum that the body creates over the damaged area. FAST HEALING: hydrocolloid active gel technology creates an optimal healing environment for foot blisters

ENGO Oval Blister Prevention Patches (6 Patches) | Fits in ENGO Oval Blister Prevention Patches (6 Patches) | Fits in

The ENGO blister patches come without how-to-use instructions. It represents best value to experienced users with: Ultra-durable - 100% engineered synthetic fiber tape is specially designed to stand up to the rigors and harsh conditions facing Elite athletes during training and competition ENGO Blister Patches are designed to reduce friction and battle blisters on your feet. These patches are not just for prevention; they also excel in blister treatment. Simply apply the patch directly to the affected area, and let its unique design and material do the rest. The patches conform to the shape of your foot, providing targeted cushioning and reducing pain and discomfort. They're formed just right to fit nearly all regions where blisters are likely to form—super easy! No matter how vigorous your activity, ENGO Blister Patches offer long-lasting protection and comfort. Some blisters are small, like a blister on the outside of your pinky toe. You’d use a Small Oval Patch for this. Others can be huge, like blisters across the whole ball of your foot. You’d use the Rectangle Patch for this. That’s why ENGO Blister Patches come in 4 shapes and sizes. What's more, you can cut the patches with scissors to any size or shape you like. Read this useful resource to learn more about how to choose the right ENGO Patch and tips on how to apply it to your footwear so that you’re getting the most out of it.

Interesting facts about PTFE

ENGO Blister Patches are extremely thin and don't change the fit of your shoe in any way. Pro 2: They Last a LONG Time! One of the key benefits of ENGO Blister Patches is that they adhere to the shoe, rather than the skin, and last for weeks to months, sometimes even years! This makes them a cost-effective and convenient solution for people who are prone to developing friction blisters and always on the go. The other outstanding feature of ENGO’s PTFE patches is they are extremely thin, and therefore don’t adversely affect shoe fit. This is particularly convenient in ultra-endurance activities like multiday hiking (like walking the Camino) and ultramarathon events where swelling of the feet is common. Third, I’ve now learnt that by placing these patches on my heel before I go for a walk I never get heel blisters in the first place, which my beloved Berghaus boots (link to my review) are prone to giving me. Sure, it means spending an extra couple of quid each time I go for a long walk, but they stay on for up to a week meaning one pair could last an entire holiday. Each patch has a hard-wearing but very smooth coating so your foot doesn’t suffer from shear friction which is the biggest cause of foot blisters.

blister Products to Use When Walking in Scotland 5 Best Anti-blister Products to Use When Walking in Scotland

This fluid – called serum – cushions and protects the layers of exposed skin and encourages new skin to grow. Well… no, they don’t, and my faith in cheapo plasters disappeared completely after a friend recommended Compeed which are superior in every possible way, which is why I now happily recommend them to everyone. Before I discovered these things I was a firm believer in supermarket own-brand plasters mainly because plasters are so expensive and they all do the same job, right?

I write this having returned from a fantastic week in the Morar peninsula that was somewhat marred on the last day when my other half ended up with a couple of very painful blisters on her feet caused by ill-fitting shoes, as you can see in the photos above (no, they’re not my feet. Wrong colour nail polish). ENGO Blister Patches work by doing one thing only - but they do it well. That is, they reduce the coefficient of friction (COF). The heel shouldn’t ride up and down when you walk and there should be at least half an inch from the end of your longest toe to the inside tip of the shoe.

ENGO Blister Patches - Blister Prevention

Blisters are a potential problem for anyone that enjoys hiking in Scotland as they can turn an enjoyable walk into a pain-filled nightmare. Coefficient of friction data of various in-shoe materials. ENGO reduces COF the most, in dry and wet conditions. PTFE is also used in a wide range of medical and industrial applications, including as a graft material in surgery, as a coating on catheters and in gaskets, seals, and bearings. ENGO Blister Patches prevent foot blisters in the best way possible, in my opinion. They're extremely durable, don't adversely effect the fit of your shoe, and maintain "good friction" so your foot still has traction in your shoe. While there's no single product, technique or strategy that is best for every blister at every anatomical location in every situation, ENGO Patches come the closest to being just that.

When you use ENGO Blister Patches, you put them just where you need them – only at those blister-prone areas. In this way, you’re relieving ‘bad’ friction to avoid blisters whilst maintaining ‘good’ friction elsewhere esle. This is the best way to manage friction. We call it targeted friction management. Pro 5: Different Shapes & Sizes Friction blisters are a common ailment, there's no doubt about it. We've looked closely on this blog at their high incidence in activities such as running, hiking, netball and in the military. These painful skin injuries are caused by repetitive shear deformation within the skin. The use of polytetrafluoroethylene (PTFE) patches has been found by many to be an effective solution in preventing and treating friction blisters of the foot. In this article, we will discuss the properties of PTFE that make it so helpful. The benefits of PTFE patches, specifically the product ENGO Blister Patches (also known as Shearban) will be discussed. We will also include interesting facts about PTFE that will enhance your understanding of this truly unique material. When you apply an ENGO Blister Patch to your shoe or insole, with just a tiny bit of care, it will stay there indefinitely. The adhesive is strong and the patches are extremely durable. You can expect a single ENGO Patch to last day after day, week after week, month after month – for a good 300 miles (~500kms). You’ll know it’s time to replace them if the blue surface wears through to white.