Tip: If you think this ginger turmeric shot is too spicy, you can add an apple. Other fruits such as oranges, pineapples, grapes, pears, etc. are also a great vitamin-rich addition! How to make ginger shot It is not always clear what is actually contained in the drinks that you can buy. If you make your own power drink, you know what’s in it and can be sure that the ginger shot is free of preservatives or flavor enhancers. What makes Ginger Shot so healthy? Attari et al: A systematic review of the anti-obesity and weight lowering effect of ginger (Zingiber officinale Roscoe) and its mechanisms of action. It's not just the ginger in these immune booster shots that is super nutritious. Lemons are high in vitamin C and fibre and can also help with digestive health. Research shows that eating fruits and vegetables high in vitamin C reduces your risk of heart disease and stroke too. Ginger shots have gained extreme popularity in recent years", says Reema Patel, a London-based dietitian. "Typically, the shots are concentrated ginger juice, and may also contain honey, turmeric, cayenne pepper, or orange and lemon juice."

A recommendation service that carefully researches each product and consults with experts across many disciplines. Since the power drink contains a lot of vitamin C, it strengthens the immune system and activates the defenses. Ginger contains many pungent and bitter substances that provide the spicy, sharp taste. These substances stimulate digestion and blood circulation. A ginger shot can even help you lose weight. Ginger powders either come as concentrated ginger shot powder or as an all-round ginger powder that can work as a shot but goes best in smoothies, juices or tea. The two benefits of powder over shots are their extended shelf-life and lower price per serving which is why so many ginger enthusiasts are turning to powders for their morning fix. However, keeping temperatures low also gives rise to the potential for bacteria to grow, typically giving cold-pressed shots a much shorter shelf life. It also raises the price point quite significantly. High-pressure processing (HHP) is another accepted way of processing juice while keeping temperatures low.

More Immune-Boosting Drinks

Strain the ginger. Transfer the grated ginger into a nut milk bag or a cheesecloth and strain it into a container, squeezing the pulp to get as much of the liquid out as possible. The ginger pulp should be quite dry. Here is a list of the most popular brands and the ingredients they use in their most popular ginger shots:

Water - We add this to the ginger shot to thin it out and make it go further. Pure ginger would be a bit to intense, even for us ginger lovers. Swap the lemon juice for fresh orange juice. Or, for a fruitier shot, include the lemon juice and swap the water for fresh orange juice. Large amounts of ginger can thin your blood. If you are on blood thinning medication, such as warfarin, Patel advises caution if consuming ginger shots.

Top 3 Ginger Shots

Borrelli et al: Effectiveness and safety of ginger in the treatment of pregnancy-induced nausea and vomiting.