These multivitamins also feature proprietary blends of organic herbs and vegetables designed to support: Magnesium: Our bodies need magnesium for energy production and to support bone health. Magnesium can also help balance our blood sugar levels, reduce stress by calming the nervous system, and contribute to proper nerve and muscle functions.

Opti-Women | Optimum Nutrition UK

Our bodies are also not able to store zinc, another reason why you should look for it in the multivitamin you choose. The NIH recommends consuming between 8 and 11 mg of zinc each day. Depending on how much zinc is in your diet, you should look for a multivitamin with 5 to 10 mg. Store in a cool dry place. Do not exceed the recommended daily dosage. Do not use as a substitute for a varied and balanced diet. Keep out of reach of young children. specialty ingredients : aids in creating a comprehensive and multifaceted multivitamin for the active womanSpecifically designed for the vaginal microbiome, with highly researched friendly bacteria strains. Research results concerning the health benefits of multivitamins are mixed. A 2018 review notes that studies are limited due to inconsistent definitions of multivitamins, ranging from products with as few as three vitamins to more than 24. Active ingredient(s) (serving strength): vitamin A 2.63 mg (292% DV), vitamin C 850 mg (944% DV), vitamin D 25 mcg (125% DV), vitamin E 268 mg (1,787% DV), thiamine 40 mg (3,333% DV), riboflavin 11 mg (846% DV), niacin 160 mg (1,000% DV), vitamin B6 10 mg (588% DV), folate 1.7 mg (425% DV), vitamin B12 450 mcg (18,750% DV), biotin 400 mcg (1,333% DV), pantothenic acid 413 mg (8,260% DV), choline 35 mg (6% DV), calcium 240 mg (18% DV), iodine 225 mcg (150% DV), magnesium 180 mg (43% DV), zinc 15 mg (136% DV), selenium 200 mcg (364% DV), manganese 6 mg (261% DV), chromium 200 mcg (571% DV), boron 3 mg, lutein 144 mcg

Opti-Women 60 Capsules Optimum Nutrition Opti-Women 60 Capsules

These tablets are smaller than comparable products and may be best for individuals who find it difficult to swallow tablets. Get this, 20 Mg of Thiamin is 1333% of your percent daily values. Also known as B1, thiamin helps breakdown our food into energy. (Basically how it works is that it’s necessary for the release of hydrochloric acid, which we need to digest of protein and fat and convert of carbs into energy). The serving size is 2 gummies each day and delivers 18 essential nutrients, including must-haves like vitamins A, C, D, E, B, and calcium and iodine. Olly also includes biotin, which targets skin health. These gummies also do not include any artificial ingredients and are gluten-free. Olly's gummy multivitamins are NSF-certified. The NSF is a third-party testing organization that ensures the quality of supplements. ON’s Nutrient Optimization System for active women is a high-potency multivitamin. Each 2-capsule serving provides foundational micronutrient support that can be built on through consumption of a healthy, balanced diet. Think of Opti-Women as nutritional insurance for your fit lifestyle.Because red meat is one of the primary sources of iron, vegan and vegetarians may also need to look for a multivitamin that offers higher levels of iron.

Multivitamin For Women - A Complete Guide | Discover Best Multivitamin For Women - A Complete Guide | Discover

However, they are beneficial for certain groups of women -- those with a restrictive diet, pregnant women, older women and those with digestive conditions that compromise vitamin absorption. Our bodies require vitamins and minerals to function, and if you are deficient, supplements can help you ensure your body has what it needs. shoppingListJS = new ShoppingListJS({storeId: '11352',catalogId: '28501',langId: '-1'}, {id: '2349457', name: 'Optibac Intimate Flora For Women - 30 Capsules', image: '', type: 'ItemBean', components: {}, skus: []}, {}, "shoppingListJS"); Price: A wide range of affordable multivitamins is available online and in stores. A person should consider their budget before buying a multivitamin, especially if it comes from a subscription service. Calcium: You likely already know that calcium is the mineral responsible for keeping your teeth and bones strong and healthy. Since women begin to lose bone density earlier than men, it is especially important for women to consume enough calcium. What stands out to me the most about Opti-Women is that they didn’t taste like anything and they didn’t give me any weird post-pill burps. Which meant I could take them with water instead of trying to drown the flavor in orange juice or coffee.A person can get iron from meat and seafood, lentils, spinach, and tofu, among a wide variety of other foods. FullWell is the best prenatal multivitamin because of its nutritional content. For proper fetal development and mother's health, women need folic acid, vitamin D, C, iron, calcium, and B vitamins. FullWell includes many of these key nutrients. Folic acid and folate are often used interchangeably; folate is listed on the label.