However, some types may be high in calories, sodium, and added sugar, so it’s important to choose healthy varieties whenever possible. Furthermore, many ingredients found in trail mix are calorie dense, including nuts, seeds, dried fruit, and chocolate. Although trail mix can be a healthy and convenient addition to a balanced diet, the type of trail mix you select is important.

Crispy Trail Mix Crackers - 40 Pack (464g) - Party Mix Snack

Some varieties are high in unhealthy ingredients like candy, chocolate, or cereal, increasing the calorie and sugar content of each serving. Some flavor combinations are beautifully complemented with a couple of spices. Looking to add a "Thai feel" to your trail mix? Throw in a bit of dried ginger and chili. Indian? A pinch of curry will do. You could also add a bit of salt to bring out the sweetness of your dried fruits or sprinkle in some cinnamon to mellow the taste of dark chocolate. Lastly, you can coat your trail mix in maple syrup if you've got a sweet tooth. The nuts and seeds found in trail mix are rich in heart-healthy fats, including poly- and monounsaturated fatty acids ( 4). Other research also suggests that swapping out refined carbs and saturated fats in your diet for foods high in unsaturated fatty acids may be linked to a lower risk of developing coronary heart disease ( 6). Eating more protein may also help support weight loss by reducing your appetite and enhancing feelings of fullness ( 2, 3). Good source of heart-healthy fatsAlternatively, many recipes are available online, making it easy to prepare your own trail mix at home using your favorite ingredients. summary

Picnic trail mix recipe | BBC Good Food

Dried fruit is fruit without its water content. In other words, it's fruit on steroids. It delivers all the goodies contained in your favorite fruits but is a fraction of the weight and tastes absolutely delicious. Because of their high sugar content, dried fruits are great for re-energizing during or after a demanding physical effort. Studies show that unsaturated fats could decrease high LDL (bad) cholesterol levels, a risk factor for heart disease ( 5).

It’s an excellent choice if you’re traveling, hiking, or going on a road trip because it provides good energy and is compact and easy to enjoy. EVERYTHING. You can literally open up your pantry and start throwing anything into a bag to make trail mix. I mean, within reason. Here are a few fun things we like to use: Why it works: What’s not to love about a mix that includes bananas, chocolate and peanut butter? Perfect for those with a bit of a sweet tooth, the dark chocolate chips and banana pieces are sure to satiate those sweets cravings, while the peanuts and peanut butter chips provide healthy fats that’ll keep your hunger satisfied. Why it works: If spice is your thing, then the Cajun Mama trail mix is the one for you. Created with flavors like chili powder, cayenne pepper and cumin, this spicy and bold mix is one way to ensure you get that extra little pep in your step.

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Besides being flavorful, filling, and portable, it’s easy to customize based on your personal preferences. Nutrition Facts : Calories 121 calories, CarbohydrateContent 26 g, CholesterolContent 2 mg, FatContent 2 g, ProteinContent 2 g, SodiumContent 173 mg, SugarContent 12 g Experiment: the perfect trail mix is the trail mix that'll work best for you. That's why you want to experiment with your own recipes and flavor combinations. Sometimes it'll be a winner, other times a stinker. But eventually, you'll be able to come up with 3-4 recipes that are on point.This allows you to tailor your trail mix to your taste and experiment with new ingredients to add some diversity to your diet. High in protein

Classic Trail Mix Recipe - One Sweet Appetite Classic Trail Mix Recipe - One Sweet Appetite

Some types also contain popcorn, cereal, candy, or chocolate chips, along with spices and seasonings like sea salt, garlic powder, thyme, cinnamon, and paprika. Preheat the oven to gas 4, 180°C, fan 160°C. Whisk the egg white, yeast extract and brown sugar in a big bowl. Tip in the mixed nuts and seed mix and stir to coat. Spread the nuts and seeds out over 1-2 baking sheets and bake for 10 mins.

High-fat foods can cause heartburn for many people. Since nuts and chocolate both fall into this category, this may be something to consider when mixing your personalized trail mix. Spicy ingredients like cayenne or chili powder and even salty foods are other common heartburn causing culprits.